{"id":10872,"date":"2024-10-23T13:37:11","date_gmt":"2024-10-23T13:37:11","guid":{"rendered":"https:\/\/newclip.net\/?p=10872"},"modified":"2025-08-17T23:34:04","modified_gmt":"2025-08-17T23:34:04","slug":"tom-xao-sa-te-mon-ngon-cay-nong-kho-cuong","status":"publish","type":"post","link":"https:\/\/vingonmonviet.com\/?p=10872","title":{"rendered":"T\u00f4m x\u00e0o sa t\u1ebf \u2013 M\u00f3n ngon cay n\u1ed3ng kh\u00f3 c\u01b0\u1ee1ng"},"content":{"rendered":"<p><span style=\"font-size: 85%;\"><em><strong>V\u1ecb ngon m\u00f3n Vi\u1ec7t<\/strong><\/em><\/span><\/p>\n<p><strong>T\u00f4m x\u00e0o sa t\u1ebf<\/strong> l\u00e0 m\u00f3n \u0103n th\u01a1m ngon, \u0111\u1eadm \u0111\u00e0, r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng trong b\u1eefa c\u01a1m gia \u0111\u00ecnh Vi\u1ec7t. V\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean c\u1ee7a t\u00f4m k\u1ebft h\u1ee3p c\u00f9ng sa t\u1ebf cay n\u1ed3ng, th\u00eam ch\u00fat m\u1eb7n m\u00e0 t\u1eeb n\u01b0\u1edbc m\u1eafm v\u00e0 d\u1ea7u h\u00e0o, t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb kh\u00f3 qu\u00ean. M\u00f3n \u0103n n\u00e0y kh\u00f4ng ch\u1ec9 d\u1ec5 l\u00e0m m\u00e0 c\u00f2n c\u1ef1c k\u1ef3 \u0111\u01b0a c\u01a1m.<\/p>\n<figure id=\"attachment_10875\" aria-describedby=\"caption-attachment-10875\" style=\"width: 480px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10875 size-full\" src=\"https:\/\/vingonmonviet.com\/wp-content\/uploads\/2025\/08\/tom-xao-sa-te.jpg\" alt=\"C\u00e1ch l\u00e0m t\u00f4m x\u00e0o sa t\u1ebf ngon chu\u1ea9n v\u1ecb t\u1ea1i nh\u00e0\" width=\"480\" height=\"270\" title=\"\" srcset=\"https:\/\/vingonmonviet.com\/wp-content\/uploads\/2025\/08\/tom-xao-sa-te.jpg 480w, https:\/\/vingonmonviet.com\/wp-content\/uploads\/2025\/08\/tom-xao-sa-te-300x169.jpg 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><figcaption id=\"caption-attachment-10875\" class=\"wp-caption-text\">C\u00e1ch l\u00e0m t\u00f4m x\u00e0o sa t\u1ebf ngon chu\u1ea9n v\u1ecb t\u1ea1i nh\u00e0<\/figcaption><\/figure>\n<h2 data-start=\"484\" data-end=\"516\">Nguy\u00ean li\u1ec7u l\u00e0m t\u00f4m x\u00e0o sa t\u1ebf<\/h2>\n<ul data-start=\"517\" data-end=\"786\">\n<li data-start=\"517\" data-end=\"557\">\n<p data-start=\"519\" data-end=\"557\">T\u00f4m t\u01b0\u01a1i (t\u00f4m s\u00fa ho\u1eb7c t\u00f4m th\u1ebb): 500g<\/p>\n<\/li>\n<li data-start=\"558\" data-end=\"581\">\n<p data-start=\"560\" data-end=\"581\">Sa t\u1ebf: 2 mu\u1ed7ng canh<\/p>\n<\/li>\n<li data-start=\"582\" data-end=\"596\">\n<p data-start=\"584\" data-end=\"596\">T\u1ecfi: 2 t\u00e9p<\/p>\n<\/li>\n<li data-start=\"597\" data-end=\"615\">\n<p data-start=\"599\" data-end=\"615\">H\u00e0nh t\u00edm: 1 c\u1ee7<\/p>\n<\/li>\n<li data-start=\"616\" data-end=\"641\">\n<p data-start=\"618\" data-end=\"641\">\u1edat: 1 qu\u1ea3 (t\u00f9y th\u00edch)<\/p>\n<\/li>\n<li data-start=\"642\" data-end=\"668\">\n<p data-start=\"644\" data-end=\"668\">N\u01b0\u1edbc m\u1eafm: 2 mu\u1ed7ng canh<\/p>\n<\/li>\n<li data-start=\"669\" data-end=\"694\">\n<p data-start=\"671\" data-end=\"694\">D\u1ea7u h\u00e0o: 1 mu\u1ed7ng canh<\/p>\n<\/li>\n<li data-start=\"695\" data-end=\"739\">\n<p data-start=\"697\" data-end=\"739\">Gia v\u1ecb: \u0111\u01b0\u1eddng, ti\u00eau, 1 mu\u1ed7ng canh d\u1ea7u \u0103n<\/p>\n<\/li>\n<li data-start=\"740\" data-end=\"786\">\n<p data-start=\"742\" data-end=\"786\">H\u00e0nh l\u00e1, rau th\u01a1m: m\u1ed9t \u00edt (d\u00f9ng trang tr\u00ed)<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"788\" data-end=\"827\">C\u00e1ch l\u00e0m t\u00f4m x\u00e0o sa t\u1ebf ngon chu\u1ea9n v\u1ecb<\/h2>\n<h3 data-start=\"829\" data-end=\"853\">B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf t\u00f4m<\/h3>\n<ul data-start=\"854\" data-end=\"990\">\n<li data-start=\"854\" data-end=\"924\">\n<p data-start=\"856\" data-end=\"924\">C\u1eaft b\u1ecf r\u00e2u, r\u1eeda s\u1ea1ch nhi\u1ec1u l\u1ea7n v\u1edbi n\u01b0\u1edbc \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1t v\u00e0 b\u1ee5i b\u1ea9n.<\/p>\n<\/li>\n<li data-start=\"925\" data-end=\"990\">\n<p data-start=\"927\" data-end=\"990\">N\u1ebfu d\u00f9ng t\u00f4m l\u1edbn, c\u00f3 th\u1ec3 c\u1eaft \u0111\u00f4i \u0111\u1ec3 d\u1ec5 x\u00e0o v\u00e0 d\u1ec5 ng\u1ea5m gia v\u1ecb.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"992\" data-end=\"1026\">B\u01b0\u1edbc 2: Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/h3>\n<ul data-start=\"1027\" data-end=\"1118\">\n<li data-start=\"1027\" data-end=\"1055\">\n<p data-start=\"1029\" data-end=\"1055\">T\u1ecfi v\u00e0 h\u00e0nh t\u00edm b\u0103m nh\u1ecf.<\/p>\n<\/li>\n<li data-start=\"1056\" data-end=\"1118\">\n<p data-start=\"1058\" data-end=\"1118\">\u1edat th\u00e1i l\u00e1t (c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh t\u00f9y theo \u0111\u1ed9 cay mong mu\u1ed1n).<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1120\" data-end=\"1141\">B\u01b0\u1edbc 3: X\u00e0o t\u00f4m<\/h3>\n<ul data-start=\"1142\" data-end=\"1418\">\n<li data-start=\"1142\" data-end=\"1192\">\n<p data-start=\"1144\" data-end=\"1192\">\u0110un n\u00f3ng d\u1ea7u \u0103n, phi th\u01a1m h\u00e0nh t\u00edm v\u00e0 t\u1ecfi b\u0103m.<\/p>\n<\/li>\n<li data-start=\"1193\" data-end=\"1239\">\n<p data-start=\"1195\" data-end=\"1239\">Cho sa t\u1ebf v\u00e0o ch\u1ea3o, \u0111\u1ea3o \u0111\u1ec1u cho h\u00f2a quy\u1ec7n.<\/p>\n<\/li>\n<li data-start=\"1240\" data-end=\"1313\">\n<p data-start=\"1242\" data-end=\"1313\">Th\u00eam t\u00f4m v\u00e0o, \u0111\u1ea3o nhanh tay tr\u00ean l\u1eeda l\u1edbn \u0111\u1ebfn khi t\u00f4m chuy\u1ec3n m\u00e0u h\u1ed3ng.<\/p>\n<\/li>\n<li data-start=\"1314\" data-end=\"1361\">\n<p data-start=\"1316\" data-end=\"1361\">N\u00eam gia v\u1ecb: \u0111\u01b0\u1eddng, n\u01b0\u1edbc m\u1eafm, d\u1ea7u h\u00e0o, ti\u00eau.<\/p>\n<\/li>\n<li data-start=\"1362\" data-end=\"1418\">\n<p data-start=\"1364\" data-end=\"1418\">X\u00e0o th\u00eam 2\u20133 ph\u00fat cho s\u1ed1t s\u1ec7t l\u1ea1i, th\u1ea5m \u0111\u1ec1u v\u00e0o t\u00f4m.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1420\" data-end=\"1450\">B\u01b0\u1edbc 4: Tr\u00ecnh b\u00e0y m\u00f3n \u0103n<\/h3>\n<ul data-start=\"1451\" data-end=\"1568\">\n<li data-start=\"1451\" data-end=\"1505\">\n<p data-start=\"1453\" data-end=\"1505\">M\u00fac t\u00f4m ra \u0111\u0129a, r\u1eafc h\u00e0nh l\u00e1 v\u00e0 rau th\u01a1m trang tr\u00ed.<\/p>\n<\/li>\n<li data-start=\"1506\" data-end=\"1568\">\n<p data-start=\"1508\" data-end=\"1568\">Th\u01b0\u1edfng th\u1ee9c ngay khi c\u00f2n n\u00f3ng v\u1edbi c\u01a1m tr\u1eafng ho\u1eb7c b\u00fan t\u01b0\u01a1i.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"1570\" data-end=\"1601\">Th\u00e0nh ph\u1ea9m m\u00f3n t\u00f4m x\u00e0o sa t\u1ebf<\/h2>\n<p data-start=\"1602\" data-end=\"1763\">Th\u1ecbt t\u00f4m s\u0103n ch\u1eafc, quy\u1ec7n c\u00f9ng v\u1ecb cay n\u1ed3ng c\u1ee7a sa t\u1ebf v\u00e0 m\u00f9i th\u01a1m c\u1ee7a t\u1ecfi h\u00e0nh, t\u1ea1o n\u00ean m\u00f3n \u0103n h\u1ea5p d\u1eabn. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ec3 \u0111\u1ed5i v\u1ecb cho b\u1eefa c\u01a1m gia \u0111\u00ecnh.<\/p>\n<p data-start=\"1602\" data-end=\"1763\">N\u1ebfu b\u1ea1n y\u00eau th\u00edch c\u00e1c m\u00f3n \u0103n t\u1eeb t\u00f4m th\u00ec \u0111\u1eebng b\u1ecf qua c\u00f4ng th\u1ee9c <a href=\"https:\/\/vingonmonviet.com\/?p=2119\">t\u00f4m x\u00e0o s\u1ea3 \u1edbt<\/a> \u2013 m\u00f3n \u0103n th\u01a1m l\u1eebng, cay cay, r\u1ea5t b\u1eaft c\u01a1m.<\/p>\n<h2 data-start=\"127\" data-end=\"175\">\u2753 C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p (FAQ) v\u1ec1 t\u00f4m x\u00e0o sa t\u1ebf<\/h2>\n<h3 data-start=\"177\" data-end=\"215\">1. T\u00f4m x\u00e0o sa t\u1ebf bao nhi\u00eau calo?<\/h3>\n<p data-start=\"216\" data-end=\"397\">M\u1ed9t kh\u1ea9u ph\u1ea7n <strong data-start=\"230\" data-end=\"252\">t\u00f4m x\u00e0o sa t\u1ebf 100g<\/strong> trung b\u00ecnh ch\u1ee9a kho\u1ea3ng <strong data-start=\"276\" data-end=\"294\">120 \u2013 150 calo<\/strong>, t\u00f9y l\u01b0\u1ee3ng d\u1ea7u v\u00e0 sa t\u1ebf s\u1eed d\u1ee5ng. M\u00f3n \u0103n n\u00e0y v\u1eeba gi\u00e0u protein v\u1eeba \u00edt ch\u1ea5t b\u00e9o n\u1ebfu ch\u1ebf bi\u1ebfn \u0111\u00fang c\u00e1ch.<\/p>\n<h3 data-start=\"399\" data-end=\"438\">2. \u0102n t\u00f4m x\u00e0o sa t\u1ebf c\u00f3 b\u00e9o kh\u00f4ng?<\/h3>\n<p data-start=\"439\" data-end=\"589\">T\u00f4m v\u1ed1n \u00edt ch\u1ea5t b\u00e9o, nh\u01b0ng khi x\u00e0o v\u1edbi d\u1ea7u \u0103n v\u00e0 sa t\u1ebf, l\u01b0\u1ee3ng calo c\u00f3 th\u1ec3 t\u0103ng. N\u1ebfu \u0103n k\u00e8m c\u01a1m tr\u1eafng th\u00ec c\u1ea7n c\u00e2n \u0111\u1ed1i kh\u1ea9u ph\u1ea7n \u0111\u1ec3 kh\u00f4ng lo t\u0103ng c\u00e2n.<\/p>\n<h3 data-start=\"591\" data-end=\"634\">3. T\u00f4m x\u00e0o sa t\u1ebf \u0103n v\u1edbi g\u00ec ngon nh\u1ea5t?<\/h3>\n<p data-start=\"635\" data-end=\"779\">M\u00f3n n\u00e0y ngon nh\u1ea5t khi \u0103n c\u00f9ng c\u01a1m tr\u1eafng n\u00f3ng. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 \u0103n k\u00e8m b\u00fan t\u01b0\u01a1i, b\u00e1nh m\u00ec ho\u1eb7c rau s\u1ed1ng \u0111\u1ec3 c\u00e2n b\u1eb1ng v\u1ecb cay v\u00e0 t\u0103ng h\u01b0\u01a1ng v\u1ecb.<\/p>\n<h3 data-start=\"781\" data-end=\"820\">4. T\u00f4m x\u00e0o sa t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c bao l\u00e2u?<\/h3>\n<p data-start=\"821\" data-end=\"990\">N\u1ebfu b\u1ea3o qu\u1ea3n trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh, m\u00f3n \u0103n c\u00f3 th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c kho\u1ea3ng <strong data-start=\"888\" data-end=\"902\">1 \u2013 2 ng\u00e0y<\/strong>. Tuy nhi\u00ean, \u0111\u1ec3 gi\u1eef \u0111\u1ed9 t\u01b0\u01a1i ngon v\u00e0 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, b\u1ea1n n\u00ean \u0103n ngay sau khi ch\u1ebf bi\u1ebfn.<\/p>\n<h3 data-start=\"992\" data-end=\"1041\">5. T\u00f4m x\u00e0o sa t\u1ebf mi\u1ec1n Trung c\u00f3 g\u00ec \u0111\u1eb7c bi\u1ec7t?<\/h3>\n<p data-start=\"1042\" data-end=\"1189\">T\u00f4m x\u00e0o sa t\u1ebf ki\u1ec3u mi\u1ec1n Trung th\u01b0\u1eddng cay h\u01a1n, c\u00f3 th\u1ec3 th\u00eam s\u1ea3 b\u0103m \u0111\u1ec3 t\u1ea1o m\u00f9i th\u01a1m n\u1ed3ng v\u00e0 v\u1ecb cay x\u00e9 l\u01b0\u1ee1i \u2013 r\u1ea5t h\u1ee3p v\u1edbi nh\u1eefng ai th\u00edch \u0103n cay m\u1ea1nh.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00f4m x\u00e0o sa t\u1ebf l\u00e0 m\u00f3n \u0103n th\u01a1m ngon, \u0111\u1eadm \u0111\u00e0, r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng trong b\u1eefa c\u01a1m gia \u0111\u00ecnh Vi\u1ec7t. V\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean c\u1ee7a t\u00f4m k\u1ebft h\u1ee3p c\u00f9ng sa t\u1ebf cay n\u1ed3ng, th\u00eam ch\u00fat m\u1eb7n m\u00e0 t\u1eeb n\u01b0\u1edbc m\u1eafm v\u00e0 d\u1ea7u h\u00e0o, t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb kh\u00f3 qu\u00ean. M\u00f3n \u0103n n\u00e0y kh\u00f4ng ch\u1ec9 d\u1ec5 l\u00e0m m\u00e0 c\u00f2n c\u1ef1c k\u1ef3 \u0111\u01b0a c\u01a1m.<\/p>\n","protected":false},"author":1,"featured_media":10876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/vingonmonviet.com\/wp-content\/uploads\/2025\/08\/tom-xao-sa-te.jpg","fifu_image_alt":"C\u00e1ch l\u00e0m t\u00f4m x\u00e0o sa t\u1ebf ngon chu\u1ea9n v\u1ecb t\u1ea1i nh\u00e0","footnotes":""},"categories":[589,590],"tags":[],"class_list":["post-10872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-viet","category-nau-an"],"_links":{"self":[{"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/posts\/10872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10872"}],"version-history":[{"count":1,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/posts\/10872\/revisions"}],"predecessor-version":[{"id":10877,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/posts\/10872\/revisions\/10877"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/media\/10876"}],"wp:attachment":[{"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}