{"id":2188,"date":"2024-10-12T11:55:39","date_gmt":"2024-10-12T11:55:39","guid":{"rendered":"https:\/\/newclip.net\/?p=2188"},"modified":"2025-08-19T02:48:06","modified_gmt":"2025-08-19T02:48:06","slug":"tom-hap-la-dua-thom-mem-giu-tron-vi-ngot","status":"publish","type":"post","link":"https:\/\/vingonmonviet.com\/?p=2188","title":{"rendered":"T\u00f4m h\u1ea5p l\u00e1 d\u1ee9a &#8211; th\u01a1m m\u1ec1m, gi\u1eef tr\u1ecdn v\u1ecb ng\u1ecdt"},"content":{"rendered":"<p><span style=\"font-size: 85%;\"><strong><em>V\u1ecb ngon m\u00f3n Vi\u1ec7t<\/em><\/strong><\/span><\/p>\n<p>M\u00f3n <strong data-start=\"51\" data-end=\"69\">t\u00f4m h\u1ea5p l\u00e1 d\u1ee9a<\/strong> \u0111\u01a1n gi\u1ea3n m\u00e0 tinh t\u1ebf: th\u1ecbt t\u00f4m ng\u1ecdt ch\u1eafc, quy\u1ec7n h\u01b0\u01a1ng l\u00e1 d\u1ee9a v\u00e0 g\u1eebng r\u1ea5t d\u1ec5 ch\u1ecbu. Ch\u1ec9 v\u00e0i nguy\u00ean li\u1ec7u, 15\u201320 ph\u00fat l\u00e0 c\u00f3 ngay m\u00f3n ngon, ph\u00f9 h\u1ee3p b\u1eefa c\u01a1m gia \u0111\u00ecnh l\u1eabn ti\u1ec7c nh\u1eb9.<\/p>\n<p><strong data-start=\"244\" data-end=\"258\">Th\u1eddi gian:<\/strong> Chu\u1ea9n b\u1ecb 10 ph\u00fat \u00b7 N\u1ea5u 5\u20137 ph\u00fat<br data-start=\"290\" data-end=\"293\" \/><strong data-start=\"293\" data-end=\"307\">Kh\u1ea9u ph\u1ea7n:<\/strong> 2\u20133<br data-start=\"311\" data-end=\"314\" \/><strong data-start=\"314\" data-end=\"325\">\u0110\u1ed9 kh\u00f3:<\/strong> D\u1ec5<\/p>\n<figure id=\"attachment_10933\" aria-describedby=\"caption-attachment-10933\" style=\"width: 480px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10933 size-full\" src=\"https:\/\/vingonmonviet.com\/wp-content\/uploads\/2024\/10\/tom-hap-la-dua.jpg\" alt=\"T\u00f4m h\u1ea5p l\u00e1 d\u1ee9a \u0111\u1ecf au b\u00e0y tr\u00ean \u0111\u0129a, th\u01a1m m\u1ec1m \u2013 t\u00f4m h\u1ea5p l\u00e1 d\u1ee9a\" width=\"480\" height=\"270\" title=\"\" srcset=\"https:\/\/vingonmonviet.com\/wp-content\/uploads\/2024\/10\/tom-hap-la-dua.jpg 480w, https:\/\/vingonmonviet.com\/wp-content\/uploads\/2024\/10\/tom-hap-la-dua-300x169.jpg 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><figcaption id=\"caption-attachment-10933\" class=\"wp-caption-text\">T\u00f4m h\u1ea5p l\u00e1 d\u1ee9a ch\u00edn t\u1edbi, th\u1ecbt s\u0103n ng\u1ecdt.<\/figcaption><\/figure>\n<h2 data-start=\"330\" data-end=\"344\">Nguy\u00ean li\u1ec7u<\/h2>\n<ul data-start=\"345\" data-end=\"476\">\n<li data-start=\"345\" data-end=\"383\">\n<p data-start=\"347\" data-end=\"383\">T\u00f4m t\u01b0\u01a1i: 500g (t\u00f4m s\u00fa ho\u1eb7c t\u00f4m th\u1ebb)<\/p>\n<\/li>\n<li data-start=\"384\" data-end=\"400\">\n<p data-start=\"386\" data-end=\"400\">L\u00e1 d\u1ee9a: 5\u20137 l\u00e1<\/p>\n<\/li>\n<li data-start=\"401\" data-end=\"430\">\n<p data-start=\"403\" data-end=\"430\">G\u1eebng: 1 nh\u00e1nh nh\u1ecf, th\u00e1i l\u00e1t<\/p>\n<\/li>\n<li data-start=\"431\" data-end=\"476\">\n<p data-start=\"433\" data-end=\"476\">Gia v\u1ecb: mu\u1ed1i, ti\u00eau, 1 nh\u00fam \u0111\u01b0\u1eddng (t\u00f9y ch\u1ecdn)<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"478\" data-end=\"489\">C\u00e1ch l\u00e0m<\/h2>\n<ol data-start=\"490\" data-end=\"1072\">\n<li data-start=\"490\" data-end=\"581\">\n<p data-start=\"493\" data-end=\"581\"><strong data-start=\"493\" data-end=\"508\">S\u01a1 ch\u1ebf t\u00f4m:<\/strong> R\u1eeda s\u1ea1ch, c\u1eaft r\u00e2u v\u00e0 ch\u00e2n. Kh\u00eda nh\u1eb9 d\u1ecdc l\u01b0ng \u0111\u1ec3 l\u1ea5y ch\u1ec9 \u0111en, th\u1ea5m kh\u00f4.<\/p>\n<\/li>\n<li data-start=\"582\" data-end=\"663\">\n<p data-start=\"585\" data-end=\"663\"><strong data-start=\"585\" data-end=\"605\">Chu\u1ea9n b\u1ecb l\u00e1 d\u1ee9a:<\/strong> R\u1eeda s\u1ea1ch, c\u1eaft kh\u00fac ho\u1eb7c b\u00f3 th\u00e0nh b\u00f3 nh\u1ecf. G\u1eebng th\u00e1i l\u00e1t.<\/p>\n<\/li>\n<li data-start=\"664\" data-end=\"973\">\n<p data-start=\"667\" data-end=\"681\"><strong data-start=\"667\" data-end=\"679\">H\u1ea5p t\u00f4m:<\/strong><\/p>\n<ul data-start=\"685\" data-end=\"973\">\n<li data-start=\"685\" data-end=\"757\">\n<p data-start=\"687\" data-end=\"757\">X\u1ebfp t\u00f4m v\u00e0o \u0111\u0129a s\u00e2u l\u00f2ng\/t\u00f4 ch\u1ecbu nhi\u1ec7t. R\u1ea3i l\u00e1 d\u1ee9a v\u00e0 g\u1eebng l\u00ean tr\u00ean.<\/p>\n<\/li>\n<li data-start=\"761\" data-end=\"846\">\n<p data-start=\"763\" data-end=\"846\">N\u00eam r\u1ea5t nh\u1eb9: 1 nh\u00fam mu\u1ed1i, \u00edt ti\u00eau, 1 nh\u00fam \u0111\u01b0\u1eddng (c\u00f3 th\u1ec3 b\u1ecf n\u1ebfu kh\u00f4ng th\u00edch ng\u1ecdt).<\/p>\n<\/li>\n<li data-start=\"850\" data-end=\"973\">\n<p data-start=\"852\" data-end=\"973\">\u0110un s\u00f4i n\u01b0\u1edbc trong n\u1ed3i h\u1ea5p r\u1ed3i \u0111\u1eb7t \u0111\u0129a t\u00f4m v\u00e0o, \u0111\u1eady k\u00edn. H\u1ea5p <strong data-start=\"913\" data-end=\"925\">5\u20137 ph\u00fat<\/strong> (t\u00f9y c\u1ee1 t\u00f4m) \u0111\u1ebfn khi t\u00f4m <strong data-start=\"951\" data-end=\"970\">\u0111\u1ecf au, v\u1eeba ch\u00edn<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"974\" data-end=\"1072\">\n<p data-start=\"977\" data-end=\"1072\"><strong data-start=\"977\" data-end=\"993\">Th\u01b0\u1edfng th\u1ee9c:<\/strong> D\u00f9ng n\u00f3ng, ch\u1ea5m <strong data-start=\"1010\" data-end=\"1029\">mu\u1ed1i ti\u00eau chanh<\/strong> (n\u1ebfu kh\u00f4ng \u0103n cay c\u00f3 th\u1ec3 b\u1ecf \u1edbt ho\u00e0n to\u00e0n).<\/p>\n<\/li>\n<\/ol>\n<h2 data-start=\"1074\" data-end=\"1088\">M\u1eb9o &amp; L\u01b0u \u00fd<\/h2>\n<ul data-start=\"1089\" data-end=\"1303\">\n<li data-start=\"1089\" data-end=\"1154\">\n<p data-start=\"1091\" data-end=\"1154\">Kh\u00f4ng h\u1ea5p qu\u00e1 l\u00e2u \u0111\u1ec3 tr\u00e1nh t\u00f4m b\u1ecb kh\u00f4, b\u1edf v\u00e0 m\u1ea5t v\u1ecb ng\u1ecdt.<\/p>\n<\/li>\n<li data-start=\"1155\" data-end=\"1234\">\n<p data-start=\"1157\" data-end=\"1234\">C\u00f3 th\u1ec3 cho 1\u20132 mu\u1ed7ng canh r\u01b0\u1ee3u tr\u1eafng v\u00e0o n\u01b0\u1edbc s\u00f4i d\u01b0\u1edbi x\u1eedng \u0111\u1ec3 d\u1eady m\u00f9i.<\/p>\n<\/li>\n<li data-start=\"1235\" data-end=\"1303\">\n<p data-start=\"1237\" data-end=\"1303\">Kh\u00f4ng c\u00f3 l\u00e1 d\u1ee9a c\u00f3 th\u1ec3 thay b\u1eb1ng s\u1ea3 \u0111\u1eadp d\u1eadp ho\u1eb7c l\u00e1 chanh.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"1305\" data-end=\"1321\">\u01af\u1edbc t\u00ednh calo<\/h2>\n<ul data-start=\"1322\" data-end=\"1506\">\n<li data-start=\"1322\" data-end=\"1358\">\n<p data-start=\"1324\" data-end=\"1358\">T\u00f4m ch\u00edn ~ <strong data-start=\"1335\" data-end=\"1355\">85\u2013100 kcal\/100g<\/strong>.<\/p>\n<\/li>\n<li data-start=\"1359\" data-end=\"1451\">\n<p data-start=\"1361\" data-end=\"1451\"><strong data-start=\"1361\" data-end=\"1377\">C\u1ea3 m\u00f3n 500g:<\/strong> kho\u1ea3ng <strong data-start=\"1385\" data-end=\"1401\">425\u2013500 kcal<\/strong> (l\u00e1 d\u1ee9a, g\u1eebng v\u00e0 gia v\u1ecb h\u1ea7u nh\u01b0 kh\u00f4ng \u0111\u00e1ng k\u1ec3).<\/p>\n<\/li>\n<li data-start=\"1452\" data-end=\"1506\">\n<p data-start=\"1454\" data-end=\"1506\"><strong data-start=\"1454\" data-end=\"1481\">M\u1ed7i kh\u1ea9u ph\u1ea7n (3 ph\u1ea7n):<\/strong> 140\u2013165 kcal (\u01b0\u1edbc t\u00ednh).<\/p>\n<\/li>\n<\/ul>\n<p>N\u1ebfu b\u1ea1n th\u00edch v\u1ecb b\u00e9o ng\u1ecdt t\u1ef1 nhi\u00ean? H\u00e3y th\u1eed ngay v\u1edbi m\u00f3n &#8220;<a href=\"https:\/\/vingonmonviet.com\/?p=2160\">t\u00f4m h\u1ea5p n\u01b0\u1edbc d\u1eeba<\/a>&#8221; \u2013 t\u00f4m th\u1ea5m n\u01b0\u1edbc d\u1eeba th\u01a1m l\u1eebng, thay \u0111\u1ed5i kh\u1ea9u v\u1ecb cho b\u1eefa c\u01a1m gia \u0111\u00ecnh.<\/p>\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p (FAQ)<\/h2>\n<h3>1. T\u00f4m h\u1ea5p l\u00e1 d\u1ee9a bao nhi\u00eau ph\u00fat l\u00e0 ch\u00edn?<\/h3>\n<p>5\u20137 ph\u00fat v\u1edbi t\u00f4m c\u1ee1 trung; t\u00f4m l\u1edbn c\u00f3 th\u1ec3 8\u20139 ph\u00fat. Th\u1ea5y t\u00f4m \u0111\u1ecf au, th\u1ecbt v\u1eeba s\u0103n l\u00e0 g\u1eafp ra ngay.<\/p>\n<h3>2. C\u00f3 c\u1ea7n \u01b0\u1edbp t\u00f4m tr\u01b0\u1edbc khi h\u1ea5p kh\u00f4ng?<\/h3>\n<p>Kh\u00f4ng b\u1eaft bu\u1ed9c. H\u1ea5p tr\u1ef1c ti\u1ebfp gi\u00fap gi\u1eef tr\u1ecdn v\u1ecb ng\u1ecdt. N\u1ebfu th\u00edch \u0111\u1eadm \u0111\u00e0, r\u1eafc r\u1ea5t nh\u1eb9 mu\u1ed1i\/ti\u00eau tr\u01b0\u1edbc khi h\u1ea5p.<\/p>\n<h3>3. N\u00ean d\u00f9ng t\u00f4m g\u00ec?<\/h3>\n<p>T\u00f4m s\u00fa ho\u1eb7c t\u00f4m th\u1ebb t\u01b0\u01a1i, c\u1ee1 \u0111\u1ed3ng \u0111\u1ec1u, v\u1ecf b\u00f3ng v\u00e0 ch\u1eafc th\u1ecbt \u0111\u1ec3 th\u00e0nh ph\u1ea9m ng\u1ecdt v\u00e0 kh\u00f4ng b\u1edf.<\/p>\n<h3>4. T\u00f4m h\u1ea5p l\u00e1 d\u1ee9a c\u00f3 bao nhi\u00eau calo?<\/h3>\n<p>\u01af\u1edbc t\u00ednh 425\u2013500 kcal\/500g t\u00f4m; kho\u1ea3ng 140\u2013165 kcal\/kh\u1ea9u ph\u1ea7n khi chia 3.<\/p>\n<h3>5. B\u1ea3o qu\u1ea3n th\u1ebf n\u00e0o?<\/h3>\n<p>\u0110\u1ec3 ngu\u1ed9i, \u0111\u1eady k\u00edn, b\u1ea3o qu\u1ea3n ng\u0103n m\u00e1t t\u1ed1i \u0111a 1 ng\u00e0y. H\u00e2m nhanh b\u1eb1ng h\u1ea5p l\u1ea1i 2\u20133 ph\u00fat \u0111\u1ec3 gi\u1eef \u0111\u1ed9 m\u1ecdng.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00f3n t\u00f4m h\u1ea5p l\u00e1 d\u1ee9a \u0111\u01a1n gi\u1ea3n m\u00e0 tinh t\u1ebf: th\u1ecbt t\u00f4m ng\u1ecdt ch\u1eafc, quy\u1ec7n h\u01b0\u01a1ng l\u00e1 d\u1ee9a v\u00e0 g\u1eebng r\u1ea5t d\u1ec5 ch\u1ecbu. Ch\u1ec9 v\u00e0i nguy\u00ean li\u1ec7u, 15\u201320 ph\u00fat l\u00e0 c\u00f3 ngay m\u00f3n ngon, ph\u00f9 h\u1ee3p b\u1eefa c\u01a1m gia \u0111\u00ecnh l\u1eabn ti\u1ec7c nh\u1eb9.<\/p>\n","protected":false},"author":1,"featured_media":10935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/vingonmonviet.com\/wp-content\/uploads\/2024\/10\/tom-hap-la-dua.jpg","fifu_image_alt":"X\u1ebfp t\u00f4m v\u1edbi l\u00e1 d\u1ee9a v\u00e0 g\u1eebng v\u00e0o x\u1eedng h\u1ea5p \u2013 t\u00f4m h\u1ea5p l\u00e1 d\u1ee9a","footnotes":""},"categories":[589,590],"tags":[],"class_list":["post-2188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-viet","category-nau-an"],"_links":{"self":[{"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/posts\/2188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2188"}],"version-history":[{"count":8,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/posts\/2188\/revisions"}],"predecessor-version":[{"id":10936,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/posts\/2188\/revisions\/10936"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/media\/10935"}],"wp:attachment":[{"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}