{"id":2216,"date":"2024-10-08T15:05:04","date_gmt":"2024-10-08T15:05:04","guid":{"rendered":"https:\/\/newclip.net\/?p=2216"},"modified":"2025-08-20T12:51:06","modified_gmt":"2025-08-20T12:51:06","slug":"cach-lam-tom-rang-muoi-gion-thom-tai-nha","status":"publish","type":"post","link":"https:\/\/vingonmonviet.com\/?p=2216","title":{"rendered":"T\u00f4m rang mu\u1ed1i: C\u00e1ch l\u00e0m gi\u00f2n th\u01a1m t\u1ea1i nh\u00e0"},"content":{"rendered":"<p><span style=\"font-size: 85%;\"><em><strong>V\u1ecb ngon m\u00f3n Vi\u1ec7t<\/strong><\/em><\/span><\/p>\n<p><strong>T\u00f4m rang mu\u1ed1i<\/strong> l\u00e0 m\u00f3n \u201chao c\u01a1m\u201d nh\u1edd l\u1edbp mu\u1ed1i rang v\u00e0ng th\u01a1m, v\u1ecb m\u1eb1n m\u1eb7n h\u00f2a c\u00f9ng \u0111\u1ed9 ng\u1ecdt t\u1ef1 nhi\u00ean c\u1ee7a t\u00f4m. B\u00e0i vi\u1ebft n\u00e0y h\u01b0\u1edbng d\u1eabn b\u1ea1n <strong data-start=\"396\" data-end=\"432\">c\u00e1ch l\u00e0m t\u00f4m rang mu\u1ed1i gi\u00f2n th\u01a1m<\/strong>, k\u00e8m m\u1eb9o ch\u1ecdn t\u00f4m, \u01b0\u1edbc t\u00ednh calo, g\u1ee3i \u00fd tr\u00ecnh b\u00e0y v\u00e0 <strong data-start=\"486\" data-end=\"493\">FAQ<\/strong> \u0111\u1ec3 n\u1ea5u th\u00e0nh c\u00f4ng ngay l\u1ea7n \u0111\u1ea7u.<\/p>\n<ul>\n<li>Th\u1eddi gian: 25 &#8211; 30 ph\u00fat<\/li>\n<li>Kh\u1ea9u ph\u1ea7n: 3 &#8211; 4 ng\u01b0\u1eddi<\/li>\n<\/ul>\n<figure id=\"attachment_11011\" aria-describedby=\"caption-attachment-11011\" style=\"width: 480px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11011 size-full\" src=\"https:\/\/vingonmonviet.com\/wp-content\/uploads\/2024\/10\/tom-rang-muoi.jpg\" alt=\"c\u00e1ch l\u00e0m t\u00f4m rang mu\u1ed1i t\u1ea1i nh\u00e0\" width=\"480\" height=\"270\" title=\"\" srcset=\"https:\/\/vingonmonviet.com\/wp-content\/uploads\/2024\/10\/tom-rang-muoi.jpg 480w, https:\/\/vingonmonviet.com\/wp-content\/uploads\/2024\/10\/tom-rang-muoi-300x169.jpg 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><figcaption id=\"caption-attachment-11011\" class=\"wp-caption-text\">B\u00ed quy\u1ebft l\u00e0m t\u00f4m rang mu\u1ed1i gi\u00f2n<\/figcaption><\/figure>\n<h2 data-start=\"532\" data-end=\"562\">Nguy\u00ean li\u1ec7u<\/h2>\n<ul data-start=\"563\" data-end=\"1079\">\n<li data-start=\"563\" data-end=\"616\">\n<p data-start=\"565\" data-end=\"616\"><strong data-start=\"565\" data-end=\"580\">T\u00f4m s\u00fa s\u1ed1ng<\/strong>: 500g (ch\u1ecdn t\u00f4m c\u00f2n b\u01a1i, v\u1ecf b\u00f3ng)<\/p>\n<\/li>\n<li data-start=\"617\" data-end=\"647\">\n<p data-start=\"619\" data-end=\"647\"><strong data-start=\"619\" data-end=\"631\">Mu\u1ed1i h\u1ea1t<\/strong>: 2 mu\u1ed7ng canh<\/p>\n<\/li>\n<li data-start=\"648\" data-end=\"700\">\n<p data-start=\"650\" data-end=\"700\"><strong data-start=\"650\" data-end=\"660\">\u1edat b\u1ed9t<\/strong>: \u00bd\u20131 mu\u1ed7ng c\u00e0 ph\u00ea <em data-start=\"679\" data-end=\"698\">(tu\u1ef3 kh\u1ea9u v\u1ecb cay)<\/em><\/p>\n<\/li>\n<li data-start=\"701\" data-end=\"741\">\n<p data-start=\"703\" data-end=\"741\"><strong data-start=\"703\" data-end=\"714\">\u1edat t\u01b0\u01a1i<\/strong>: 1 qu\u1ea3, b\u0103m <em data-start=\"727\" data-end=\"739\">(tu\u1ef3 ch\u1ecdn)<\/em><\/p>\n<\/li>\n<li data-start=\"742\" data-end=\"771\">\n<p data-start=\"744\" data-end=\"771\"><strong data-start=\"744\" data-end=\"753\">\u0110\u01b0\u1eddng<\/strong>: \u00bd mu\u1ed7ng c\u00e0 ph\u00ea<\/p>\n<\/li>\n<li data-start=\"772\" data-end=\"801\">\n<p data-start=\"774\" data-end=\"801\"><strong data-start=\"774\" data-end=\"785\">D\u1ea7u h\u00e0o<\/strong>: 2 mu\u1ed7ng canh<\/p>\n<\/li>\n<li data-start=\"802\" data-end=\"841\">\n<p data-start=\"804\" data-end=\"841\"><strong data-start=\"804\" data-end=\"814\">B\u01a1 l\u1ea1t<\/strong>: 3 mu\u1ed7ng canh (\u2248 40\u201345g)<\/p>\n<\/li>\n<li data-start=\"842\" data-end=\"919\">\n<p data-start=\"844\" data-end=\"919\"><strong data-start=\"844\" data-end=\"851\">T\u1ecfi<\/strong>: 1 <strong data-start=\"855\" data-end=\"861\">c\u1ee7<\/strong> b\u0103m <em data-start=\"866\" data-end=\"917\">(c\u00f3 th\u1ec3 thay b\u1eb1ng g\u1eebng\/h\u00e0nh t\u00edm n\u1ebfu kh\u00f4ng \u0103n t\u1ecfi)<\/em><\/p>\n<\/li>\n<li data-start=\"920\" data-end=\"963\">\n<p data-start=\"922\" data-end=\"963\"><strong data-start=\"922\" data-end=\"934\">H\u1ea1t ti\u00eau<\/strong>: 1\u20132 mu\u1ed7ng c\u00e0 ph\u00ea (\u2248 3\u20135g)<\/p>\n<\/li>\n<li data-start=\"964\" data-end=\"995\">\n<p data-start=\"966\" data-end=\"995\"><strong data-start=\"966\" data-end=\"977\">H\u1ea1t n\u00eam<\/strong>: 1 mu\u1ed7ng c\u00e0 ph\u00ea<\/p>\n<\/li>\n<li data-start=\"996\" data-end=\"1028\">\n<p data-start=\"998\" data-end=\"1028\"><strong data-start=\"998\" data-end=\"1009\">D\u01b0a leo<\/strong>: 1 qu\u1ea3 (c\u1eaft l\u00e1t)<\/p>\n<\/li>\n<li data-start=\"1029\" data-end=\"1079\">\n<p data-start=\"1031\" data-end=\"1079\"><strong data-start=\"1031\" data-end=\"1069\">Rau x\u00e0 l\u00e1ch + rau m\u00f9i ho\u1eb7c rau r\u0103m<\/strong>: v\u1eeba \u0111\u1ee7<\/p>\n<\/li>\n<\/ul>\n<blockquote data-start=\"1080\" data-end=\"1163\">\n<p data-start=\"1082\" data-end=\"1163\"><em data-start=\"1082\" data-end=\"1163\">L\u01b0u \u00fd: B\u1ea1n kh\u00f4ng \u0103n cay\/t\u1ecfi c\u00f3 th\u1ec3 <strong data-start=\"1118\" data-end=\"1134\">b\u1ecf \u1edbt v\u00e0 t\u1ecfi<\/strong>, t\u0103ng ti\u00eau\/g\u1eebng \u0111\u1ec3 d\u1eady m\u00f9i.<\/em><\/p>\n<\/blockquote>\n<h2 data-start=\"1082\" data-end=\"1163\">C\u00e1ch l\u00e0m t\u00f4m rang mu\u1ed1i<\/h2>\n<h3 data-start=\"1170\" data-end=\"1179\">S\u01a1 ch\u1ebf<\/h3>\n<ol data-start=\"1180\" data-end=\"1385\">\n<li data-start=\"1180\" data-end=\"1263\">\n<p data-start=\"1183\" data-end=\"1263\"><strong data-start=\"1183\" data-end=\"1190\">T\u00f4m<\/strong>: C\u1eaft r\u00e2u, b\u1ecf ch\u1ea5t b\u1ea9n \u1edf \u0111\u1ea7u; r\u1ea1ch l\u01b0ng r\u00fat ch\u1ec9 \u0111en. R\u1eeda nhanh, \u0111\u1ec3 r\u00e1o.<\/p>\n<\/li>\n<li data-start=\"1264\" data-end=\"1324\">\n<p data-start=\"1267\" data-end=\"1324\"><strong data-start=\"1267\" data-end=\"1277\">T\u1ecfi, \u1edbt<\/strong>: L\u1ed9t v\u1ecf t\u1ecfi b\u0103m nh\u1ecf; \u1edbt t\u01b0\u01a1i b\u0103m (tu\u1ef3 ch\u1ecdn).<\/p>\n<\/li>\n<li data-start=\"1325\" data-end=\"1385\">\n<p data-start=\"1328\" data-end=\"1385\"><strong data-start=\"1328\" data-end=\"1344\">Rau, d\u01b0a leo<\/strong>: Nh\u1eb7t r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o; d\u01b0a leo c\u1eaft l\u00e1t.<\/p>\n<\/li>\n<\/ol>\n<h3 data-start=\"1392\" data-end=\"1423\">Rang mu\u1ed1i gia v\u1ecb (l\u00e0m tr\u01b0\u1edbc)<\/h3>\n<ul data-start=\"1424\" data-end=\"1633\">\n<li data-start=\"1424\" data-end=\"1565\">\n<p data-start=\"1426\" data-end=\"1565\">B\u1eafc ch\u1ea3o <strong data-start=\"1435\" data-end=\"1442\">kh\u00f4<\/strong>, cho <strong data-start=\"1448\" data-end=\"1468\">2 mu\u1ed7ng mu\u1ed1i h\u1ea1t<\/strong>, <strong data-start=\"1470\" data-end=\"1480\">\u1edbt b\u1ed9t<\/strong>, <strong data-start=\"1482\" data-end=\"1493\">\u00edt ti\u00eau<\/strong>. Rang l\u1eeda nh\u1ecf, \u0111\u1ea3o \u0111\u1ec1u \u0111\u1ebfn khi <strong data-start=\"1525\" data-end=\"1550\">mu\u1ed1i h\u01a1i v\u00e0ng v\u00e0 th\u01a1m<\/strong> th\u00ec t\u1eaft b\u1ebfp.<\/p>\n<\/li>\n<li data-start=\"1566\" data-end=\"1633\">\n<p data-start=\"1568\" data-end=\"1633\">\u0110\u1ed5 ra c\u1ed1i\/m\u00e1y xay, <strong data-start=\"1587\" data-end=\"1604\">gi\u00e3 (xay) m\u1ecbn<\/strong> \u0111\u1ec3 mu\u1ed1i b\u00e1m \u0111\u1ec1u t\u00f4m khi x\u00f3c.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1640\" data-end=\"1650\">\u01af\u1edbp t\u00f4m<\/h3>\n<p data-start=\"1653\" data-end=\"1791\">Cho t\u00f4m v\u00e0o t\u00f4, \u01b0\u1edbp <strong data-start=\"1673\" data-end=\"1755\">1 mu\u1ed7ng c\u00e0 ph\u00ea h\u1ea1t n\u00eam + 1 mu\u1ed7ng canh d\u1ea7u h\u00e0o + \u00bd mu\u1ed7ng c\u00e0 ph\u00ea \u0111\u01b0\u1eddng + \u00edt ti\u00eau<\/strong>. Tr\u1ed9n \u0111\u1ec1u, <strong data-start=\"1767\" data-end=\"1781\">\u0111\u1ec3 10 ph\u00fat<\/strong> cho th\u1ea5m.<\/p>\n<h3 data-start=\"1798\" data-end=\"1813\">X\u00e0o rang t\u00f4m<\/h3>\n<ol data-start=\"1814\" data-end=\"2226\">\n<li data-start=\"1814\" data-end=\"1857\">\n<p data-start=\"1817\" data-end=\"1857\">L\u00e0m n\u00f3ng ch\u1ea3o, cho 3 mu\u1ed7ng b\u01a1 v\u00e0o.<\/p>\n<\/li>\n<li data-start=\"1858\" data-end=\"1926\">\n<p data-start=\"1861\" data-end=\"1926\">Phi t\u1ecfi \u0111\u1ebfn v\u00e0ng th\u01a1m (b\u1ecf qua b\u01b0\u1edbc n\u00e0y n\u1ebfu kh\u00f4ng d\u00f9ng t\u1ecfi).<\/p>\n<\/li>\n<li data-start=\"1927\" data-end=\"2037\">\n<p data-start=\"1930\" data-end=\"2037\">Cho t\u00f4m \u0111\u00e3 \u01b0\u1edbp v\u00e0o, rang \u0111\u1ea3o li\u00ean t\u1ee5c l\u1eeda v\u1eeba\u2013to \u0111\u1ebfn khi t\u00f4m chuy\u1ec3n m\u00e0u \u0111\u1ecf g\u1ea1ch, cong v\u00e0 s\u0103n.<\/p>\n<\/li>\n<li data-start=\"2038\" data-end=\"2173\">\n<p data-start=\"2041\" data-end=\"2173\">H\u1ea1 l\u1eeda nh\u1ecf, r\u1eafc mu\u1ed1i rang \u0111\u00e3 gi\u00e3 m\u1ecbn v\u00e0o. X\u00f3c \u0111\u1ec1u (c\u00f3 th\u1ec3 \u0111\u1eady n\u1eafp, x\u00f3c ch\u1ea3o 2\u20133 l\u1ea7n) \u0111\u1ec3 mu\u1ed1i b\u00e1m ph\u1ee7 l\u00ean t\u1eebng con t\u00f4m.<\/p>\n<\/li>\n<li data-start=\"2174\" data-end=\"2226\">\n<p data-start=\"2177\" data-end=\"2226\">N\u00eam n\u1ebfm l\u1ea1i v\u1ecb m\u1eb7n\/ng\u1ecdt tu\u1ef3 kh\u1ea9u v\u1ecb, t\u1eaft b\u1ebfp.<\/p>\n<\/li>\n<\/ol>\n<h2 data-start=\"2233\" data-end=\"2245\">Tr\u00ecnh b\u00e0y<\/h2>\n<ul data-start=\"2246\" data-end=\"2429\">\n<li data-start=\"2246\" data-end=\"2372\">\n<p data-start=\"2248\" data-end=\"2372\">X\u1ebfp x\u00e0 l\u00e1ch + d\u01b0a leo ra d\u0129a, cho t\u00f4m rang mu\u1ed1i l\u00ean tr\u00ean, r\u1eafc \u00edt ti\u00eau xay v\u00e0 \u1edbt t\u01b0\u01a1i trang tr\u00ed (tu\u1ef3 ch\u1ecdn).<\/p>\n<\/li>\n<li data-start=\"2373\" data-end=\"2429\">\n<p data-start=\"2375\" data-end=\"2429\">D\u00f9ng n\u00f3ng v\u1edbi c\u01a1m tr\u1eafng, ch\u1ea5m k\u00e8m mu\u1ed1i ti\u00eau chanh.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"2864\" data-end=\"2898\">M\u1eb9o l\u00e0m t\u00f4m rang mu\u1ed1i gi\u00f2n th\u01a1m<\/h2>\n<ul data-start=\"2899\" data-end=\"3250\">\n<li data-start=\"2899\" data-end=\"2963\">\n<p data-start=\"2901\" data-end=\"2963\">T\u00f4m ph\u1ea3i th\u1eadt t\u01b0\u01a1i: \u1ea5n v\u00e0o th\u00e2n \u0111\u00e0n h\u1ed3i, \u0111\u1ea7u kh\u00f4ng l\u1ecfng.<\/p>\n<\/li>\n<li data-start=\"2964\" data-end=\"3024\">\n<p data-start=\"2966\" data-end=\"3024\">Rang mu\u1ed1i l\u1eeda nh\u1ecf \u0111\u1ec3 mu\u1ed1i kh\u00f4 th\u01a1m, kh\u00f4ng ch\u00e1y \u0111\u1eafng.<\/p>\n<\/li>\n<li data-start=\"3025\" data-end=\"3100\">\n<p data-start=\"3027\" data-end=\"3100\">X\u00f3c mu\u1ed1i \u1edf b\u01b0\u1edbc cu\u1ed1i khi t\u00f4m \u0111\u00e3 ch\u00edn \u0111\u1ec3 mu\u1ed1i b\u00e1m \u0111\u1ec1u, kh\u00f4ng b\u1ecb \u01b0\u1edbt.<\/p>\n<\/li>\n<li data-start=\"3101\" data-end=\"3177\">\n<p data-start=\"3103\" data-end=\"3177\">Kh\u00f4ng \u0103n t\u1ecfi? Thay t\u1ecfi b\u1eb1ng g\u1eebng b\u0103m ho\u1eb7c s\u1ea3 \u0111\u1eadp d\u1eadp \u0111\u1ec3 t\u1ea1o m\u00f9i.<\/p>\n<\/li>\n<li data-start=\"3178\" data-end=\"3250\">\n<p data-start=\"3180\" data-end=\"3250\">Th\u00edch \u00edt b\u00e9o: gi\u1ea3m b\u01a1 1 mu\u1ed7ng, th\u00eam 1 mu\u1ed7ng d\u1ea7u \u0103n cho d\u1ec5 \u0111\u1ea3o.<\/p>\n<\/li>\n<\/ul>\n<p>N\u1ebfu th\u00edch v\u1ecb b\u00e9o th\u01a1m, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam m\u00f3n <a href=\"https:\/\/vingonmonviet.com\/?p=2204\"><strong data-start=\"3648\" data-end=\"3668\">t\u00f4m chi\u00ean b\u01a1 t\u1ecfi<\/strong><\/a> \u2013 l\u1edbp b\u01a1 th\u1ea5m v\u00e0o th\u1ecbt t\u00f4m, d\u1eady m\u00f9i h\u1ea5p d\u1eabn v\u00e0 r\u1ea5t \u0111\u01b0a c\u01a1m.<\/p>\n<h2 data-start=\"2436\" data-end=\"2472\">Th\u1eddi gian &amp; dinh d\u01b0\u1ee1ng (\u01b0\u1edbc t\u00ednh)<\/h2>\n<ul data-start=\"2473\" data-end=\"2781\">\n<li data-start=\"2473\" data-end=\"2547\">\n<p data-start=\"2475\" data-end=\"2547\"><strong data-start=\"2475\" data-end=\"2487\">Chu\u1ea9n b\u1ecb<\/strong>: 10\u201315 ph\u00fat | <strong data-start=\"2502\" data-end=\"2509\">N\u1ea5u<\/strong>: 12\u201315 ph\u00fat | <strong data-start=\"2524\" data-end=\"2532\">T\u1ed5ng<\/strong>: ~25\u201330 ph\u00fat<\/p>\n<\/li>\n<li data-start=\"2548\" data-end=\"2704\">\n<p data-start=\"2550\" data-end=\"2628\"><strong data-start=\"2550\" data-end=\"2578\">Calo \u01b0\u1edbc t\u00ednh cho c\u1ea3 m\u00f3n<\/strong> (500g t\u00f4m + 45g b\u01a1 + gia v\u1ecb): <strong data-start=\"2609\" data-end=\"2626\">~750\u2013800 kcal<\/strong><\/p>\n<\/li>\n<li data-start=\"2548\" data-end=\"2704\">\n<p data-start=\"2550\" data-end=\"2628\"><span style=\"color: #333333;\">T\u00f4m 500g: ~450 kcal; b\u01a1 45g: ~320 kcal; d\u1ea7u h\u00e0o + \u0111\u01b0\u1eddng: ~15\u201325 kcal.<\/span><\/p>\n<\/li>\n<li data-start=\"2705\" data-end=\"2781\">\n<p data-start=\"2707\" data-end=\"2781\"><strong data-start=\"2707\" data-end=\"2725\">Calo\/kh\u1ea9u ph\u1ea7n<\/strong> (4 ph\u1ea7n): <strong data-start=\"2736\" data-end=\"2753\">~190\u2013210 kcal<\/strong> <em data-start=\"2754\" data-end=\"2778\">(kh\u00f4ng t\u00ednh rau, ch\u1ea5m)<\/em>.<\/p>\n<\/li>\n<\/ul>\n<blockquote data-start=\"2782\" data-end=\"2857\">\n<p data-start=\"2784\" data-end=\"2857\"><em data-start=\"2784\" data-end=\"2857\">S\u1ed1 li\u1ec7u ch\u1ec9 mang t\u00ednh tham kh\u1ea3o, thay \u0111\u1ed5i theo k\u00edch c\u1ee1 t\u00f4m v\u00e0 l\u01b0\u1ee3ng b\u01a1.<\/em><\/p>\n<\/blockquote>\n<h2 data-start=\"4044\" data-end=\"4071\">FAQ \u2013 C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<h3 data-start=\"4072\" data-end=\"4207\">1. T\u00f4m rang mu\u1ed1i bao nhi\u00eau calo?<\/h3>\n<p data-start=\"4072\" data-end=\"4207\">Nh\u01b0 c\u00f4ng th\u1ee9c tr\u00ean, c\u1ea3 m\u00f3n kho\u1ea3ng ~750\u2013800 kcal, m\u1ed7i kh\u1ea9u ph\u1ea7n ~190\u2013210 kcal (\u01b0\u1edbc t\u00ednh).<\/p>\n<h3 data-start=\"4209\" data-end=\"4346\">2. Kh\u00f4ng \u0103n t\u1ecfi, \u1edbt c\u00f3 l\u00e0m \u0111\u01b0\u1ee3c kh\u00f4ng?<\/h3>\n<p data-start=\"4209\" data-end=\"4346\">\u0110\u01b0\u1ee3c. B\u1ecf t\u1ecfi v\u00e0 \u1edbt, t\u0103ng ti\u00eau, th\u00eam g\u1eebng b\u0103m ho\u1eb7c s\u1ea3 \u0111\u1eadp d\u1eadp \u0111\u1ec3 t\u1ea1o m\u00f9i th\u01a1m.<\/p>\n<h3 data-start=\"4348\" data-end=\"4532\">3. D\u00f9ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u \u0111\u01b0\u1ee3c kh\u00f4ng?<\/h3>\n<p data-start=\"4348\" data-end=\"4532\">C\u00f3. L\u00e0m kh\u00f4 t\u00f4m, \u01b0\u1edbp gia v\u1ecb (kh\u00f4ng mu\u1ed1i rang). Chi\u00ean 180\u00b0C 8\u201310 ph\u00fat, tr\u1edf m\u1eb7t 1 l\u1ea7n. L\u1ea5y ra x\u00f3c v\u1edbi mu\u1ed1i rang m\u1ecbn cho b\u00e1m \u0111\u1ec1u.<\/p>\n<h3 data-start=\"4534\" data-end=\"4664\">4. C\u00e1ch ch\u1ecdn t\u00f4m s\u00fa t\u01b0\u01a1i ngon?<\/h3>\n<p data-start=\"4534\" data-end=\"4664\">T\u00f4m c\u00f2n s\u1ed1ng, v\u1ecf b\u00f3ng, th\u00e2n s\u0103n, \u0111\u1ea7u d\u00ednh ch\u1eb7t v\u00e0o th\u00e2n, kh\u00f4ng c\u00f3 m\u00f9i l\u1ea1.<\/p>\n<h3 data-start=\"4666\" data-end=\"4833\">5. V\u00ec sao mu\u1ed1i kh\u00f4ng b\u00e1m \u0111\u1ec1u?<\/h3>\n<p data-start=\"4666\" data-end=\"4833\">C\u00f3 th\u1ec3 mu\u1ed1i c\u00f2n to\/\u1ea9m ho\u1eb7c x\u00f3c khi t\u00f4m c\u00f2n nhi\u1ec1u n\u01b0\u1edbc. H\u00e3y rang mu\u1ed1i th\u1eadt kh\u00f4, gi\u00e3 m\u1ecbn, x\u00f3c khi t\u00f4m \u0111\u00e3 s\u0103n m\u1eb7t.<\/p>\n<h3 data-start=\"4835\" data-end=\"4970\">6. B\u1ea3o qu\u1ea3n th\u1ebf n\u00e0o?<\/h3>\n<p data-start=\"4835\" data-end=\"4970\">\u0102n ngon nh\u1ea5t trong ng\u00e0y. N\u1ebfu c\u00f2n d\u01b0, \u0111\u1ec3 h\u1ed9p k\u00edn ng\u0103n m\u00e1t 1 ng\u00e0y, h\u00e2m n\u00f3ng ch\u1ea3o kh\u00f4 cho gi\u00f2n l\u1ea1i.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1ch l\u00e0m t\u00f4m rang mu\u1ed1i gi\u00f2n th\u01a1m t\u1ea1i nh\u00e0: ch\u1ecdn t\u00f4m, \u01b0\u1edbp, rang mu\u1ed1i v\u00e0ng, m\u1eb9o gi\u1eef t\u00f4m \u0111\u1eadm v\u1ecb; k\u00e8m \u01b0\u1edbc t\u00ednh calo, th\u1eddi gian n\u1ea5u, ph\u1ee5c v\u1ee5 3\u20134 ng\u01b0\u1eddi, FAQ.<\/p>\n","protected":false},"author":1,"featured_media":2219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/vingonmonviet.com\/wp-content\/uploads\/2024\/10\/tom-rang-muoi.jpg","fifu_image_alt":"c\u00e1ch l\u00e0m t\u00f4m rang mu\u1ed1i","footnotes":""},"categories":[589,590],"tags":[],"class_list":["post-2216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-viet","category-nau-an"],"_links":{"self":[{"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/posts\/2216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2216"}],"version-history":[{"count":16,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/posts\/2216\/revisions"}],"predecessor-version":[{"id":11031,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/posts\/2216\/revisions\/11031"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/media\/2219"}],"wp:attachment":[{"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}