{"id":2278,"date":"2024-10-03T08:44:08","date_gmt":"2024-10-03T08:44:08","guid":{"rendered":"https:\/\/newclip.net\/?p=2278"},"modified":"2025-12-21T11:31:47","modified_gmt":"2025-12-21T11:31:47","slug":"cach-lam-mon-tom-rang-me","status":"publish","type":"post","link":"https:\/\/vingonmonviet.com\/?p=2278","title":{"rendered":"C\u00e1ch l\u00e0m m\u00f3n t\u00f4m rang me"},"content":{"rendered":"\n<p><iframe loading=\"lazy\"\n  width=\"560\"\n  height=\"315\"\n  src=\"https:\/\/www.youtube.com\/embed\/UQOoshzRQ0k?rel=0\"\n  title=\"YouTube video player\"\n  frameborder=\"0\"\n  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"\n  allowfullscreen><br \/>\n<\/iframe><br \/>\n\n<p>\u0110\u1ec3 m\u00f3n t\u00f4m rang me \u0111\u1ea1t \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb chua ng\u1ecdt h\u00e0i h\u00f2a, m\u00e0u s\u1eafc b\u00f3ng \u0111\u1eb9p v\u00e0 th\u1ecbt t\u00f4m s\u0103n ch\u1eafc, vi\u1ec7c ch\u1ecdn nguy\u00ean li\u1ec7u t\u01b0\u01a1i v\u00e0 \u0111\u00fang chu\u1ea9n l\u00e0 y\u1ebfu t\u1ed1 r\u1ea5t quan tr\u1ecdng. V\u1edbi \u0111\u1ecbnh l\u01b0\u1ee3ng d\u01b0\u1edbi \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u00f3n \u0103n cho gia \u0111\u00ecnh t\u1eeb 3\u20134 ng\u01b0\u1eddi.<\/p>\n<div class=\"accordion\">\n\t<div id=\"accordion-3163062045\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3163062045-label\" class=\"accordion-title plain\" href=\"#accordion-item-xem-th\u00eam\" aria-expanded=\"false\" aria-controls=\"accordion-3163062045-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Chuy\u1ec3n \u0111\u1ed5i\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Xem th\u00eam<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3163062045-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3163062045-label\">\n\t\t\t\n<p>1. Nguy\u00ean li\u1ec7u<\/p>\n<p>\u0110\u1ec3 m\u00f3n t\u00f4m rang me \u0111\u1ea1t \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb chua ng\u1ecdt h\u00e0i h\u00f2a, m\u00e0u s\u1eafc b\u00f3ng \u0111\u1eb9p v\u00e0 th\u1ecbt t\u00f4m s\u0103n ch\u1eafc, vi\u1ec7c ch\u1ecdn nguy\u00ean li\u1ec7u t\u01b0\u01a1i v\u00e0 \u0111\u00fang chu\u1ea9n l\u00e0 y\u1ebfu t\u1ed1 r\u1ea5t quan tr\u1ecdng. V\u1edbi \u0111\u1ecbnh l\u01b0\u1ee3ng d\u01b0\u1edbi \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u00f3n \u0103n cho gia \u0111\u00ecnh t\u1eeb 3\u20134 ng\u01b0\u1eddi.<\/p>\n<p>T\u00f4m t\u01b0\u01a1i: 500g. N\u00ean ch\u1ecdn t\u00f4m c\u00f3 v\u1ecf trong su\u1ed1t, th\u00e2n th\u1eb3ng, \u0111\u1ea7u v\u00e0 ch\u00e2n d\u00ednh ch\u1eb7t v\u00e0o th\u00e2n, kh\u00f4ng c\u00f3 m\u00f9i l\u1ea1. T\u00f4m c\u00f2n t\u01b0\u01a1i s\u1ebd gi\u00fap m\u00f3n \u0103n c\u00f3 v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean v\u00e0 kh\u00f4ng b\u1ecb b\u1edf sau khi ch\u1ebf bi\u1ebfn.<\/p>\n<p>Me kh\u00f4: kho\u1ea3ng 80g. Me d\u00f9ng \u0111\u1ec3 t\u1ea1o v\u1ecb chua thanh \u0111\u1eb7c tr\u01b0ng cho m\u00f3n \u0103n.<\/p>\n<p>T\u1ecfi: 1 c\u1ee7, b\u0103m ho\u1eb7c xay nhuy\u1ec5n.<\/p>\n<p>B\u1ed9t b\u1eafp: 2 mu\u1ed7ng canh, d\u00f9ng \u0111\u1ec3 \u00e1o t\u00f4m gi\u00fap v\u1ecf t\u00f4m gi\u00f2n h\u01a1n khi chi\u00ean.<\/p>\n<p>Gia v\u1ecb c\u01a1 b\u1ea3n:<\/p>\n<p>\u0110\u01b0\u1eddng<\/p>\n<p>N\u01b0\u1edbc m\u1eafm<\/p>\n<p>H\u1ea1t n\u00eam<\/p>\n<p>Ti\u00eau<\/p>\n<p>T\u01b0\u01a1ng \u1edbt<\/p>\n<p>D\u1ea7u \u0103n: d\u00f9ng \u0111\u1ec3 chi\u00ean t\u00f4m v\u00e0 phi t\u1ecfi.<\/p>\n<p>Chanh t\u01b0\u01a1i: 1\/2 qu\u1ea3, d\u00f9ng trong kh\u00e2u s\u01a1 ch\u1ebf t\u00f4m.<\/p>\n<p>Rau \u0103n k\u00e8m v\u00e0 trang tr\u00ed: x\u00e0 l\u00e1ch, h\u00e0nh l\u00e1 c\u1eaft nh\u1ecf (t\u00f9y ch\u1ecdn).<\/p>\n<p>Nguy\u00ean li\u1ec7u kh\u00f4ng qu\u00e1 c\u1ea7u k\u1ef3 nh\u01b0ng n\u1ebfu ch\u00fa \u00fd ch\u1ecdn t\u00f4m v\u00e0 me ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t, m\u00f3n \u0103n s\u1ebd th\u01a1m ngon v\u00e0 tr\u00f2n v\u1ecb h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n<p>2. C\u00e1ch l\u00e0m<br \/>\nB\u01b0\u1edbc 1: S\u01a1 ch\u1ebf t\u00f4m<\/p>\n<p>T\u00f4m sau khi mua v\u1ec1 r\u1eeda s\u01a1 v\u1edbi n\u01b0\u1edbc s\u1ea1ch, c\u1eaft b\u1ecf \u0111\u1ea7u v\u00e0 ch\u00e2n t\u00f4m. N\u1ebfu th\u00edch, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 nguy\u00ean con, tuy nhi\u00ean vi\u1ec7c c\u1eaft b\u1ecf \u0111\u1ea7u gi\u00fap t\u00f4m th\u1ea5m gia v\u1ecb \u0111\u1ec1u v\u00e0 d\u1ec5 \u0103n h\u01a1n. Ti\u1ebfp theo, c\u1eaft b\u1ecf ph\u1ea7n \u0111\u1ed1t \u0111u\u00f4i, d\u00f9ng que nh\u1ecf ho\u1eb7c t\u0103m xi\u00ean d\u1ecdc s\u1ed1ng l\u01b0ng \u0111\u1ec3 r\u00fat b\u1ecf ch\u1ec9 \u0111en \u2013 \u0111\u00e2y l\u00e0 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a c\u1ee7a t\u00f4m, c\u1ea7n lo\u1ea1i b\u1ecf \u0111\u1ec3 m\u00f3n \u0103n s\u1ea1ch v\u00e0 kh\u00f4ng b\u1ecb \u0111\u1eafng.<\/p>\n<p>Cho t\u00f4m v\u00e0o t\u00f4 n\u01b0\u1edbc, v\u1eaft th\u00eam n\u1eeda qu\u1ea3 chanh r\u1ed3i nh\u1eb9 nh\u00e0ng b\u00f3p \u0111\u1ec1u. C\u00e1ch n\u00e0y gi\u00fap kh\u1eed m\u00f9i tanh v\u00e0 l\u00e0m t\u00f4m s\u1ea1ch h\u01a1n. Sau \u0111\u00f3 v\u1edbt t\u00f4m ra r\u1ed5, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc ho\u00e0n to\u00e0n.<\/p>\n<p>B\u01b0\u1edbc 2: \u01af\u1edbp t\u00f4m<\/p>\n<p>T\u00f4m sau khi r\u00e1o n\u01b0\u1edbc cho v\u00e0o t\u00f4, n\u00eam 1 mu\u1ed7ng h\u1ea1t n\u00eam v\u00e0 m\u1ed9t \u00edt ti\u00eau xay. Tr\u1ed9n \u0111\u1ec1u \u0111\u1ec3 t\u00f4m th\u1ea5m gia v\u1ecb. \u01af\u1edbp kho\u1ea3ng 10\u201315 ph\u00fat l\u00e0 \u0111\u1ee7, kh\u00f4ng n\u00ean \u01b0\u1edbp qu\u00e1 l\u00e2u \u0111\u1ec3 tr\u00e1nh t\u00f4m b\u1ecb ra n\u01b0\u1edbc.<\/p>\n<p>B\u01b0\u1edbc 3: L\u00e0m n\u01b0\u1edbc s\u1ed1t me<\/p>\n<p>Cho me kh\u00f4 v\u00e0o t\u00f4, \u0111\u1ed5 kho\u1ea3ng 200ml n\u01b0\u1edbc n\u00f3ng v\u00e0o r\u1ed3i d\u1ea7m k\u1ef9 cho ph\u1ea7n th\u1ecbt me tan ra h\u1ebft. Sau \u0111\u00f3 l\u1ecdc qua r\u00e2y \u0111\u1ec3 l\u1ea5y ph\u1ea7n n\u01b0\u1edbc c\u1ed1t me m\u1ecbn, b\u1ecf h\u1ea1t v\u00e0 x\u00e1c.<\/p>\n<p>B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, cho d\u1ea7u \u0103n v\u00e0o \u0111un n\u00f3ng, th\u00eam 1 mu\u1ed7ng t\u1ecfi b\u0103m v\u00e0o phi th\u01a1m. Khi t\u1ecfi d\u1eady m\u00f9i, cho v\u00e0o ch\u1ea3o 3 mu\u1ed7ng \u0111\u01b0\u1eddng v\u00e0 3 mu\u1ed7ng n\u01b0\u1edbc m\u1eafm, khu\u1ea5y \u0111\u1ec1u \u0111\u1ebfn khi \u0111\u01b0\u1eddng tan ho\u00e0n to\u00e0n. Ti\u1ebfp theo, \u0111\u1ed5 n\u01b0\u1edbc c\u1ed1t me v\u00e0o, \u0111un s\u00f4i nh\u1eb9.<\/p>\n<p>Trong qu\u00e1 tr\u00ecnh n\u1ea5u, nh\u1edb khu\u1ea5y \u0111\u1ec1u tay v\u00e0 h\u1edbt b\u1ecdt \u0111\u1ec3 n\u01b0\u1edbc s\u1ed1t \u0111\u01b0\u1ee3c trong. N\u00eam th\u00eam 1 mu\u1ed7ng h\u1ea1t n\u00eam v\u00e0 2 mu\u1ed7ng t\u01b0\u01a1ng \u1edbt \u0111\u1ec3 t\u1ea1o m\u00e0u s\u1eafc h\u1ea5p d\u1eabn v\u00e0 v\u1ecb the nh\u1eb9. \u0110un th\u00eam m\u1ed9t l\u00fac \u0111\u1ebfn khi n\u01b0\u1edbc s\u1ed1t s\u00e1nh l\u1ea1i, c\u00f3 \u0111\u1ed9 b\u00f3ng l\u00e0 ho\u00e0n th\u00e0nh ph\u1ea7n s\u1ed1t me.<\/p>\n<p>B\u01b0\u1edbc 4: Phi t\u1ecfi<\/p>\n<p>B\u1eafc ch\u1ea3o kh\u00e1c, cho d\u1ea7u \u0103n v\u00e0o, khi d\u1ea7u n\u00f3ng th\u00ec cho t\u1ecfi b\u0103m v\u00e0o phi. \u0110\u1ec3 l\u1eeda v\u1eeba v\u00e0 quan s\u00e1t k\u1ef9, khi t\u1ecfi v\u1eeba ng\u1ea3 m\u00e0u v\u00e0ng nh\u1ea1t th\u00ec t\u1eaft b\u1ebfp v\u00e0 l\u1ecdc qua r\u00e2y \u0111\u1ec3 l\u1ea5y t\u1ecfi phi. Tr\u00e1nh \u0111\u1ec3 t\u1ecfi ch\u00e1y v\u00ec s\u1ebd l\u00e0m m\u00f3n \u0103n b\u1ecb \u0111\u1eafng.<\/p>\n<p>B\u01b0\u1edbc 5: Chi\u00ean t\u00f4m<\/p>\n<p>Cho 2 mu\u1ed7ng b\u1ed9t b\u1eafp v\u00e0o t\u00f4 t\u00f4m \u0111\u00e3 \u01b0\u1edbp, tr\u1ed9n \u0111\u1ec1u \u0111\u1ec3 t\u00f4m \u0111\u01b0\u1ee3c \u00e1o m\u1ed9t l\u1edbp b\u1ed9t m\u1ecfng. L\u01b0u \u00fd ch\u1ec9 cho b\u1ed9t v\u00e0o ngay tr\u01b0\u1edbc khi chi\u00ean, kh\u00f4ng \u0111\u1ec3 l\u00e2u v\u00ec t\u00f4m s\u1ebd ra n\u01b0\u1edbc.<\/p>\n<p>\u0110un n\u00f3ng d\u1ea7u t\u1ecfi trong ch\u1ea3o, cho t\u00f4m v\u00e0o chi\u00ean \u1edf l\u1eeda l\u1edbn. T\u00f4m ch\u00edn r\u1ea5t nhanh, v\u00ec v\u1eady c\u1ea7n \u0111\u1ea3o \u0111\u1ec1u v\u00e0 l\u1eadt m\u1eb7t li\u00ean t\u1ee5c \u0111\u1ec3 t\u00f4m v\u00e0ng \u0111\u1ec1u, s\u0103n ch\u1eafc m\u00e0 kh\u00f4ng b\u1ecb ch\u1ea3y n\u01b0\u1edbc. Khi t\u00f4m chuy\u1ec3n m\u00e0u v\u00e0ng cam \u0111\u1eb9p m\u1eaft, v\u1edbt ra gi\u1ea5y th\u1ea5m d\u1ea7u.<\/p>\n<p>B\u01b0\u1edbc 6: \u00c1o s\u1ed1t me cho t\u00f4m<\/p>\n<p>Cho ph\u1ea7n s\u1ed1t me \u0111\u00e3 n\u1ea5u v\u00e0o ch\u1ea3o, \u0111un \u0111\u1ebfn khi s\u1ed1t h\u01a1i s\u00e1nh l\u1ea1i th\u00ec cho t\u00f4m v\u00e0o. \u0110\u1ea3o nhanh tay \u0111\u1ec3 t\u00f4m \u0111\u01b0\u1ee3c \u00e1o \u0111\u1ec1u s\u1ed1t \u1edf c\u1ea3 hai m\u1eb7t. Kh\u00f4ng n\u00ean cho t\u00f4m v\u00e0o s\u1ed1t qu\u00e1 s\u1edbm ho\u1eb7c \u0111un qu\u00e1 l\u00e2u v\u00ec s\u1ebd l\u00e0m v\u1ecf t\u00f4m m\u1ec1m, m\u1ea5t \u0111\u1ed9 gi\u00f2n v\u00e0 s\u1ed1t kh\u00f4ng c\u00f2n b\u00f3ng \u0111\u1eb9p. Khi th\u1ea5y t\u00f4m th\u1ea5m \u0111\u1ec1u s\u1ed1t l\u00e0 c\u00f3 th\u1ec3 t\u1eaft b\u1ebfp.<\/p>\n<p>3. Tr\u00ecnh b\u00e0y<\/p>\n<p>Chu\u1ea9n b\u1ecb \u0111\u0129a l\u1edbn, l\u00f3t x\u00e0 l\u00e1ch ph\u00eda d\u01b0\u1edbi \u0111\u1ec3 t\u1ea1o n\u1ec1n xanh m\u00e1t. X\u1ebfp t\u00f4m rang me l\u00ean tr\u00ean, r\u1eafc th\u00eam t\u1ecfi phi v\u00e0 h\u00e0nh l\u00e1 c\u1eaft nh\u1ecf \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng th\u01a1m v\u00e0 m\u00e0u s\u1eafc. M\u00f3n \u0103n ho\u00e0n thi\u1ec7n c\u00f3 m\u00e0u \u0111\u1ecf cam b\u1eaft m\u1eaft, n\u01b0\u1edbc s\u1ed1t me s\u00e1nh m\u1ecbn, b\u00f3ng b\u1ea9y.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 th\u00eam m\u1ed9t ch\u00e9n nh\u1ecf n\u01b0\u1edbc s\u1ed1t me b\u00ean c\u1ea1nh \u0111\u1ec3 ch\u1ea5m n\u1ebfu th\u00edch \u0103n \u0111\u1eadm v\u1ecb. Khi th\u01b0\u1edfng th\u1ee9c, t\u00f4m gi\u00f2n nh\u1eb9 b\u00ean ngo\u00e0i, th\u1ecbt ng\u1ecdt t\u1ef1 nhi\u00ean b\u00ean trong h\u00f2a quy\u1ec7n c\u00f9ng v\u1ecb chua ng\u1ecdt c\u1ee7a me, ch\u00fat cay nh\u1eb9 c\u1ee7a t\u01b0\u01a1ng \u1edbt v\u00e0 m\u00f9i th\u01a1m b\u00f9i c\u1ee7a t\u1ecfi phi. M\u00f3n n\u00e0y \u0103n k\u00e8m v\u1edbi c\u01a1m n\u00f3ng r\u1ea5t \u0111\u01b0a c\u01a1m, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 canxi v\u00e0 s\u1eaft, ph\u00f9 h\u1ee3p cho b\u1eefa c\u01a1m gia \u0111\u00ecnh \u1ea5m c\u00fang.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ec3 m\u00f3n t\u00f4m rang me \u0111\u1ea1t \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb chua ng\u1ecdt h\u00e0i h\u00f2a, m\u00e0u s\u1eafc b\u00f3ng \u0111\u1eb9p v\u00e0 th\u1ecbt t\u00f4m s\u0103n ch\u1eafc, vi\u1ec7c ch\u1ecdn nguy\u00ean li\u1ec7u t\u01b0\u01a1i v\u00e0 \u0111\u00fang chu\u1ea9n l\u00e0 y\u1ebfu t\u1ed1 r\u1ea5t quan tr\u1ecdng. V\u1edbi \u0111\u1ecbnh l\u01b0\u1ee3ng d\u01b0\u1edbi \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u00f3n \u0103n cho gia \u0111\u00ecnh t\u1eeb 3\u20134 ng\u01b0\u1eddi.<\/p>\n","protected":false},"author":1,"featured_media":5352,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"fifu_image_url":"https:\/\/vingonmonviet.com\/wp-content\/uploads\/2024\/10\/video-tom-rangt-me.jpg","fifu_image_alt":"t\u00f4m rang me chua ng\u1ecdt s\u00e1nh b\u00f3ng tr\u00ean \u0111\u0129a tr\u1eafng","footnotes":""},"categories":[591],"tags":[],"class_list":["post-2278","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-video-am-thuc","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/posts\/2278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2278"}],"version-history":[{"count":24,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/posts\/2278\/revisions"}],"predecessor-version":[{"id":12026,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/posts\/2278\/revisions\/12026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/media\/5352"}],"wp:attachment":[{"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}