{"id":2336,"date":"2024-10-25T15:02:40","date_gmt":"2024-10-25T15:02:40","guid":{"rendered":"https:\/\/newclip.net\/?p=2336"},"modified":"2025-08-24T02:26:31","modified_gmt":"2025-08-24T02:26:31","slug":"tom-xao-nam-thom-ngon-it-beo","status":"publish","type":"post","link":"https:\/\/vingonmonviet.com\/?p=2336","title":{"rendered":"T\u00f4m x\u00e0o n\u1ea5m: th\u01a1m ng\u1ecdt, \u00edt b\u00e9o, l\u00e0m nhanh trong 20 ph\u00fat"},"content":{"rendered":"<p><span style=\"font-size: 85%;\"><em><strong>V\u1ecb ngon m\u00f3n Vi\u1ec7t<\/strong><\/em><\/span><\/p>\n<p><strong>T\u00f4m x\u00e0o n\u1ea5m<\/strong> l\u00e0 m\u00f3n x\u00e0o thanh nh\u1eb9, gi\u00e0u \u0111\u1ea1m, \u00edt b\u00e9o, h\u1ee3p cho b\u1eefa c\u01a1m gia \u0111\u00ecnh b\u1eadn r\u1ed9n. Ch\u1ec9 v\u1edbi v\u00e0i nguy\u00ean li\u1ec7u d\u1ec5 t\u00ecm nh\u01b0 t\u00f4m s\u00fa, n\u1ea5m r\u01a1m v\u00e0 n\u1ea5m m\u1ee1, b\u1ea1n \u0111\u00e3 c\u00f3 ngay m\u00f3n \u0103n ng\u1ecdt th\u1ecbt, n\u1ea5m m\u1ec1m gi\u00f2n, h\u01b0\u01a1ng th\u01a1m v\u1eeba v\u1eb7n.<\/p>\n<figure id=\"attachment_11092\" aria-describedby=\"caption-attachment-11092\" style=\"width: 480px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11092 size-full\" src=\"https:\/\/vingonmonviet.com\/wp-content\/uploads\/2024\/10\/tom-xao-nam.jpg\" alt=\"\u0110\u0129a t\u00f4m x\u00e0o n\u1ea5m n\u00f3ng h\u1ed5i r\u1eafc ti\u00eau, h\u00e0nh l\u00e1, m\u00e0u s\u1eafc h\u1ea5p d\u1eabn\" width=\"480\" height=\"270\" title=\"\" srcset=\"https:\/\/vingonmonviet.com\/wp-content\/uploads\/2024\/10\/tom-xao-nam.jpg 480w, https:\/\/vingonmonviet.com\/wp-content\/uploads\/2024\/10\/tom-xao-nam-300x169.jpg 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><figcaption id=\"caption-attachment-11092\" class=\"wp-caption-text\">T\u00f4m x\u00e0o n\u1ea5m<\/figcaption><\/figure>\n<h2 data-start=\"620\" data-end=\"650\">Nguy\u00ean li\u1ec7u<\/h2>\n<ul data-start=\"651\" data-end=\"1137\">\n<li data-start=\"651\" data-end=\"693\">\n<p data-start=\"653\" data-end=\"693\">T\u00f4m s\u00fa: 250g (b\u1ecf \u0111\u1ea7u, b\u1ecf ch\u1ec9 l\u01b0ng)<\/p>\n<\/li>\n<li data-start=\"694\" data-end=\"760\">\n<p data-start=\"696\" data-end=\"760\">N\u1ea5m r\u01a1m: 150g, n\u1ea5m m\u1ee1: 150g (r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o, b\u1ed5 \u0111\u00f4i)<\/p>\n<\/li>\n<li data-start=\"761\" data-end=\"814\">\n<p data-start=\"763\" data-end=\"814\">H\u00e0nh l\u00e1, rau m\u00f9i: m\u1ed7i th\u1ee9 1 n\u1eafm nh\u1ecf, th\u00e1i nh\u1ecf<\/p>\n<\/li>\n<li data-start=\"815\" data-end=\"888\">\n<p data-start=\"817\" data-end=\"888\">H\u00e0nh t\u00edm 1 c\u1ee7, t\u1ecfi 2 t\u00e9p (b\u0103m) <em data-start=\"856\" data-end=\"886\">(c\u00f3 th\u1ec3 b\u1ecf t\u1ecfi\/\u1edbt n\u1ebfu ki\u00eang)<\/em><\/p>\n<\/li>\n<li data-start=\"889\" data-end=\"963\">\n<p data-start=\"891\" data-end=\"963\">\u1edat t\u01b0\u01a1i 1 tr\u00e1i (th\u00e1i l\u00e1t) + \u00bd mu\u1ed7ng c\u00e0 ph\u00ea \u1edbt b\u1ed9t <em data-start=\"949\" data-end=\"961\">(tu\u1ef3 ch\u1ecdn)<\/em><\/p>\n<\/li>\n<li data-start=\"964\" data-end=\"991\">\n<p data-start=\"966\" data-end=\"991\">D\u1ea7u \u0103n 1 mu\u1ed7ng canh<\/p>\n<\/li>\n<li data-start=\"992\" data-end=\"1137\">\n<p data-start=\"994\" data-end=\"1137\">Gia v\u1ecb: h\u1ea1t n\u00eam \u00bd mu\u1ed7ng c\u00e0 ph\u00ea, \u0111\u01b0\u1eddng \u00bd mu\u1ed7ng c\u00e0 ph\u00ea, b\u1ed9t ng\u1ecdt \u00bc mu\u1ed7ng c\u00e0 ph\u00ea, n\u01b0\u1edbc m\u1eafm \u00bd mu\u1ed7ng c\u00e0 ph\u00ea, ti\u00eau \u00bc mu\u1ed7ng c\u00e0 ph\u00ea<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"1139\" data-end=\"1150\">C\u00e1ch l\u00e0m m\u00f3n t\u00f4m x\u00e0o<\/h2>\n<h3 data-start=\"1151\" data-end=\"1164\">1. S\u01a1 ch\u1ebf<\/h3>\n<ul data-start=\"1165\" data-end=\"1391\">\n<li data-start=\"1165\" data-end=\"1286\">\n<p data-start=\"1167\" data-end=\"1286\">T\u00f4m r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o. \u01af\u1edbp 10 ph\u00fat v\u1edbi: h\u00e0nh t\u1ecfi b\u0103m, \u00bd mu\u1ed7ng canh d\u1ea7u \u0103n, \u0111\u01b0\u1eddng, b\u1ed9t ng\u1ecdt, n\u01b0\u1edbc m\u1eafm, h\u1ea1t n\u00eam.<\/p>\n<\/li>\n<li data-start=\"1287\" data-end=\"1349\">\n<p data-start=\"1289\" data-end=\"1349\">N\u1ea5m r\u1eeda nhanh, v\u1eaft nh\u1eb9 cho r\u00e1o \u0111\u1ec3 khi x\u00e0o kh\u00f4ng ch\u1ea3y n\u01b0\u1edbc.<\/p>\n<\/li>\n<li data-start=\"1350\" data-end=\"1391\">\n<p data-start=\"1352\" data-end=\"1391\">H\u00e0nh l\u00e1, rau m\u00f9i th\u00e1i nh\u1ecf; \u1edbt th\u00e1i l\u00e1t.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1393\" data-end=\"1407\">2. X\u00e0o t\u00f4m<\/h3>\n<ul data-start=\"1408\" data-end=\"1573\">\n<li data-start=\"1408\" data-end=\"1507\">\n<p data-start=\"1410\" data-end=\"1507\">L\u00e0m n\u00f3ng ch\u1ea3o l\u1edbn, cho \u00bd mu\u1ed7ng canh d\u1ea7u \u0103n, phi th\u01a1m h\u00e0nh t\u1ecfi (c\u00f3 th\u1ec3 th\u00eam \u1edbt b\u1ed9t cho m\u00e0u).<\/p>\n<\/li>\n<li data-start=\"1508\" data-end=\"1573\">\n<p data-start=\"1510\" data-end=\"1573\">Cho t\u00f4m v\u00e0o x\u00e0o l\u1eeda l\u1edbn 1\u20132 ph\u00fat \u0111\u1ebfn khi t\u00f4m s\u0103n, h\u1ed3ng \u0111\u1ec1u.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1575\" data-end=\"1600\">3. Th\u00eam n\u1ea5m &amp; n\u00eam n\u1ebfm<\/h3>\n<ul data-start=\"1601\" data-end=\"1755\">\n<li data-start=\"1601\" data-end=\"1656\">\n<p data-start=\"1603\" data-end=\"1656\">Cho n\u1ea5m r\u01a1m, n\u1ea5m m\u1ee1 v\u00e0o \u0111\u1ea3o nhanh tay 2\u20133 ph\u00fat.<\/p>\n<\/li>\n<li data-start=\"1657\" data-end=\"1755\">\n<p data-start=\"1659\" data-end=\"1755\">N\u00eam l\u1ea1i cho v\u1eeba: h\u1ea1t n\u00eam, ch\u00fat n\u01b0\u1edbc m\u1eafm\/\u0111\u01b0\u1eddng n\u1ebfu c\u1ea7n. Gi\u1eef l\u1eeda l\u1edbn \u0111\u1ec3 n\u1ea5m gi\u00f2n, h\u1ea1n ch\u1ebf ra n\u01b0\u1edbc.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1757\" data-end=\"1786\">4. Ho\u00e0n thi\u1ec7n &amp; tr\u00ecnh b\u00e0y<\/h3>\n<ul data-start=\"1787\" data-end=\"1977\">\n<li data-start=\"1787\" data-end=\"1873\">\n<p data-start=\"1789\" data-end=\"1873\">Khi t\u00f4m v\u00e0 n\u1ea5m v\u1eeba ch\u00edn, cho \u1edbt l\u00e1t, h\u00e0nh l\u00e1, rau m\u00f9i v\u00e0o \u0111\u1ea3o nhanh 5\u201310 gi\u00e2y.<\/p>\n<\/li>\n<li data-start=\"1874\" data-end=\"1977\">\n<p data-start=\"1876\" data-end=\"1977\">T\u1eaft b\u1ebfp, r\u1eafc ti\u00eau xay. M\u00fac ra \u0111\u0129a, trang tr\u00ed th\u00eam h\u00e0nh l\u00e1\/r\u00eau m\u00f9i cho b\u1eaft m\u1eaft. \u0102n n\u00f3ng v\u1edbi c\u01a1m tr\u1eafng.<\/p>\n<\/li>\n<\/ul>\n<p>N\u1ebfu b\u1ea1n th\u00edch c\u00e1c m\u00f3n t\u00f4m \u0111\u1eadm \u0111\u00e0, \u0111\u1eebng b\u1ecf qua m\u00f3n <a href=\"https:\/\/vingonmonviet.com\/?p=2252\">t\u00f4m rang me<\/a> &#8211; h\u01b0\u01a1ng v\u1ecb chua ng\u1ecdt b\u1eaft c\u01a1m v\u00e0 c\u1ef1c k\u1ef3 \u0111\u01b0a mi\u1ec7ng.<\/p>\n<h2 data-start=\"1979\" data-end=\"2003\">M\u1eb9o \u0111\u1ec3 m\u00f3n \u201cchu\u1ea9n v\u1ecb\u201d<\/h2>\n<ul data-start=\"2004\" data-end=\"2259\">\n<li data-start=\"2004\" data-end=\"2070\">\n<p data-start=\"2006\" data-end=\"2070\">L\u1eeda l\u1edbn, \u0111\u1ea3o nhanh: gi\u00fap t\u00f4m s\u0103n ch\u1eafc, n\u1ea5m kh\u00f4ng m\u1ec1m nh\u0169n.<\/p>\n<\/li>\n<li data-start=\"2071\" data-end=\"2127\">\n<p data-start=\"2073\" data-end=\"2127\">N\u1ea5m th\u1eadt r\u00e1o: sau khi r\u1eeda n\u00ean \u0111\u1ec3 r\u1ed5 cho r\u00e1o h\u1eb3n.<\/p>\n<\/li>\n<li data-start=\"2128\" data-end=\"2185\">\n<p data-start=\"2130\" data-end=\"2185\">N\u00eam cu\u1ed1i: th\u00eam n\u01b0\u1edbc m\u1eafm \u1edf b\u01b0\u1edbc cu\u1ed1i \u0111\u1ec3 gi\u1eef h\u01b0\u01a1ng.<\/p>\n<\/li>\n<li data-start=\"2186\" data-end=\"2259\">\n<p data-start=\"2188\" data-end=\"2259\">Tu\u1ef3 bi\u1ebfn: c\u00f3 th\u1ec3 b\u1ecf \u1edbt\/t\u1ecfi ho\u1eb7c thay b\u1eb1ng g\u1eebng x\u1eaft s\u1ee3i cho th\u01a1m \u1ea5m.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"2261\" data-end=\"2289\">\u01af\u1edbc t\u00ednh calo (tham kh\u1ea3o)<\/h2>\n<ul data-start=\"2290\" data-end=\"2539\">\n<li data-start=\"2290\" data-end=\"2318\">\n<p data-start=\"2292\" data-end=\"2318\">T\u00f4m 250g \u2248 <strong data-start=\"2303\" data-end=\"2316\">~250 kcal<\/strong><\/p>\n<\/li>\n<li data-start=\"2319\" data-end=\"2351\">\n<p data-start=\"2321\" data-end=\"2351\">N\u1ea5m t\u1ed5ng 300g \u2248 <strong data-start=\"2337\" data-end=\"2349\">~60 kcal<\/strong><\/p>\n<\/li>\n<li data-start=\"2352\" data-end=\"2539\">\n<p data-start=\"2354\" data-end=\"2539\">D\u1ea7u \u0103n 1 mu\u1ed7ng canh \u2248 <strong data-start=\"2376\" data-end=\"2389\">~120 kcal<\/strong><br data-start=\"2389\" data-end=\"2392\" \/><strong data-start=\"2392\" data-end=\"2410\">T\u1ed5ng ~430 kcal<\/strong> cho c\u1ea3 m\u00f3n \u21d2 <strong data-start=\"2424\" data-end=\"2451\">~145\u2013215 kcal\/kh\u1ea9u ph\u1ea7n<\/strong> (2\u20133 ph\u1ea7n).<br data-start=\"2463\" data-end=\"2466\" \/><em data-start=\"2466\" data-end=\"2482\">M\u1eb9o gi\u1ea3m calo:<\/em> gi\u1ea3m d\u1ea7u c\u00f2n \u00bd mu\u1ed7ng canh ho\u1eb7c d\u00f9ng ch\u1ea3o ch\u1ed1ng d\u00ednh t\u1ed1t.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"3172\" data-end=\"3178\">FAQ<\/h2>\n<h3 data-start=\"3179\" data-end=\"3284\"><strong data-start=\"3179\" data-end=\"3213\">1. T\u00f4m x\u00e0o n\u1ea5m bao nhi\u00eau calo?<\/strong><\/h3>\n<p data-start=\"3179\" data-end=\"3284\">Kho\u1ea3ng <strong data-start=\"3223\" data-end=\"3250\">~145\u2013215 kcal\/kh\u1ea9u ph\u1ea7n<\/strong> (2\u20133 ph\u1ea7n), tu\u1ef3 l\u01b0\u1ee3ng d\u1ea7u v\u00e0 n\u1ea5m.<\/p>\n<h3 data-start=\"3286\" data-end=\"3410\"><strong data-start=\"3286\" data-end=\"3315\">2. D\u00f9ng n\u1ea5m g\u00ec ngon nh\u1ea5t?<\/strong><\/h3>\n<p data-start=\"3286\" data-end=\"3410\">N\u1ea5m r\u01a1m v\u00e0 n\u1ea5m m\u1ee1 cho \u0111\u1ed9 gi\u00f2n ng\u1ecdt t\u1ef1 nhi\u00ean; c\u00f3 th\u1ec3 thay\/pha v\u1edbi n\u1ea5m \u0111\u00f9i g\u00e0, n\u1ea5m h\u01b0\u01a1ng t\u01b0\u01a1i.<\/p>\n<h3 data-start=\"3412\" data-end=\"3521\"><strong data-start=\"3412\" data-end=\"3448\">3. Kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c t\u1ecfi\/\u1edbt th\u00ec sao?<\/strong><\/h3>\n<p data-start=\"3412\" data-end=\"3521\">B\u1ea1n c\u00f3 th\u1ec3 b\u1ecf t\u1ecfi\/\u1edbt, th\u00eam g\u1eebng s\u1ee3i ho\u1eb7c ti\u00eau xanh \u0111\u1ec3 m\u00f3n v\u1eabn th\u01a1m \u1ea5m.<\/p>\n<h3 data-start=\"3523\" data-end=\"3632\"><strong data-start=\"3523\" data-end=\"3564\">4. M\u00f3n b\u1ecb ra n\u01b0\u1edbc, kh\u1eafc ph\u1ee5c th\u1ebf n\u00e0o?<\/strong><\/h3>\n<p data-start=\"3523\" data-end=\"3632\">\u0110\u1ec3 n\u1ea5m th\u1eadt r\u00e1o, ch\u1ea3o ph\u1ea3i \u0111\u1ee7 n\u00f3ng, x\u00e0o l\u1eeda l\u1edbn v\u00e0 n\u00eam nhanh tay.<\/p>\n<h3 data-start=\"3634\" data-end=\"3757\"><strong data-start=\"3634\" data-end=\"3661\">5. B\u1ea3o qu\u1ea3n &amp; h\u00e2m n\u00f3ng?<\/strong><\/h3>\n<p data-start=\"3634\" data-end=\"3757\">\u0110\u1eady k\u00edn, \u0111\u1ec3 t\u1ee7 m\u00e1t <strong data-start=\"3683\" data-end=\"3700\">t\u1ed1i \u0111a 24 gi\u1edd<\/strong>. Khi \u0103n h\u00e2m nhanh l\u1eeda l\u1edbn, th\u00eam \u00edt d\u1ea7u\/ti\u00eau cho d\u1eady m\u00f9i.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00f4m x\u00e0o n\u1ea5m l\u00e0 m\u00f3n x\u00e0o thanh nh\u1eb9, gi\u00e0u \u0111\u1ea1m, \u00edt b\u00e9o, h\u1ee3p cho b\u1eefa c\u01a1m gia \u0111\u00ecnh b\u1eadn r\u1ed9n. Ch\u1ec9 v\u1edbi v\u00e0i nguy\u00ean li\u1ec7u d\u1ec5 t\u00ecm nh\u01b0 t\u00f4m s\u00fa, n\u1ea5m r\u01a1m v\u00e0 n\u1ea5m m\u1ee1, b\u1ea1n \u0111\u00e3 c\u00f3 ngay m\u00f3n \u0103n ng\u1ecdt th\u1ecbt, n\u1ea5m m\u1ec1m gi\u00f2n, h\u01b0\u01a1ng th\u01a1m v\u1eeba v\u1eb7n.<\/p>\n","protected":false},"author":1,"featured_media":5303,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/vingonmonviet.com\/wp-content\/uploads\/2024\/10\/tom-xao-nam.jpg","fifu_image_alt":"T\u00f4m x\u00e0o n\u1ea5m","footnotes":""},"categories":[589,590],"tags":[],"class_list":["post-2336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-viet","category-nau-an"],"_links":{"self":[{"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/posts\/2336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2336"}],"version-history":[{"count":16,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/posts\/2336\/revisions"}],"predecessor-version":[{"id":11212,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/posts\/2336\/revisions\/11212"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/media\/5303"}],"wp:attachment":[{"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}