{"id":2361,"date":"2024-10-29T14:22:45","date_gmt":"2024-10-29T14:22:45","guid":{"rendered":"https:\/\/newclip.net\/?p=2361"},"modified":"2025-08-25T01:01:01","modified_gmt":"2025-08-25T01:01:01","slug":"goi-xoai-tron-tom-kho-cach-lam-chua-ngot-gion-san-sat","status":"publish","type":"post","link":"https:\/\/vingonmonviet.com\/?p=2361","title":{"rendered":"G\u1ecfi xo\u00e0i tr\u1ed9n t\u00f4m kh\u00f4: c\u00e1ch l\u00e0m chua ng\u1ecdt gi\u00f2n s\u1ea7n s\u1eadt"},"content":{"rendered":"<p><span style=\"font-size: 85%;\"><em><strong>V\u1ecb ngon m\u00f3n Vi\u1ec7t<\/strong><\/em><\/span><\/p>\n<p><strong>G\u1ecfi xo\u00e0i tr\u1ed9n t\u00f4m<\/strong> <strong>kh\u00f4<\/strong> l\u00e0 m\u00f3n n\u1ed9m \u201cchu\u1ea9n v\u1ecb\u201d mi\u1ec1n nhi\u1ec7t \u0111\u1edbi: chua nh\u1eb9 t\u1eeb xo\u00e0i xanh, m\u1eb1n m\u1eb7n th\u01a1m c\u1ee7a t\u00f4m kh\u00f4, b\u00e9o b\u00f9i l\u1ea1c rang v\u00e0 h\u01b0\u01a1ng rau r\u0103m.<\/p>\n<figure id=\"attachment_11236\" aria-describedby=\"caption-attachment-11236\" style=\"width: 480px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11236 size-full\" src=\"https:\/\/vingonmonviet.com\/wp-content\/uploads\/2024\/09\/goi-xoai-tron-tom-kho.jpg\" alt=\"G\u1ecfi xo\u00e0i tr\u1ed9n t\u00f4m kh\u00f4 chua ng\u1ecdt v\u1edbi rau r\u0103m v\u00e0 l\u1ea1c rang, xo\u00e0i xanh gi\u00f2n s\u1ee3i\" width=\"480\" height=\"270\" title=\"\" srcset=\"https:\/\/vingonmonviet.com\/wp-content\/uploads\/2024\/09\/goi-xoai-tron-tom-kho.jpg 480w, https:\/\/vingonmonviet.com\/wp-content\/uploads\/2024\/09\/goi-xoai-tron-tom-kho-300x169.jpg 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><figcaption id=\"caption-attachment-11236\" class=\"wp-caption-text\">G\u1ecfi xo\u00e0i tr\u1ed9n t\u00f4m kh\u00f4<\/figcaption><\/figure>\n<h2 data-start=\"544\" data-end=\"574\">Nguy\u00ean li\u1ec7u<\/h2>\n<ul data-start=\"575\" data-end=\"978\">\n<li data-start=\"575\" data-end=\"635\">\n<p data-start=\"577\" data-end=\"635\">Xo\u00e0i xanh chua ho\u1eb7c chua v\u1eeba: 2\u20133 qu\u1ea3 (kho\u1ea3ng 600\u2013750 g c\u1ea3 v\u1ecf)<\/p>\n<\/li>\n<li data-start=\"636\" data-end=\"653\">\n<p data-start=\"638\" data-end=\"653\">T\u00f4m kh\u00f4: 40 g<\/p>\n<\/li>\n<li data-start=\"654\" data-end=\"696\">\n<p data-start=\"656\" data-end=\"696\">L\u1ea1c (\u0111\u1eadu ph\u1ed9ng) rang: 20\u201330 g, gi\u00e3 d\u1eadp<\/p>\n<\/li>\n<li data-start=\"697\" data-end=\"744\">\n<p data-start=\"699\" data-end=\"744\">Rau r\u0103m + rau m\u00f9i (ng\u00f2 r\u00ed): 1 n\u1eafm, th\u00e1i nh\u1ecf<\/p>\n<\/li>\n<li data-start=\"745\" data-end=\"776\">\n<p data-start=\"747\" data-end=\"776\">H\u00e0nh t\u00edm: 2\u20133 c\u1ee7, th\u00e1i m\u1ecfng<\/p>\n<\/li>\n<li data-start=\"777\" data-end=\"829\">\n<p data-start=\"779\" data-end=\"829\">T\u1ecfi: 3\u20134 t\u00e9p, b\u0103m (c\u00f3 th\u1ec3 b\u1ecf n\u1ebfu kh\u00f4ng d\u00f9ng t\u1ecfi)<\/p>\n<\/li>\n<li data-start=\"830\" data-end=\"874\">\n<p data-start=\"832\" data-end=\"874\">\u1edat: 1\u20132 qu\u1ea3, b\u0103m (t\u00f9y \u0111\u1ed9 cay; c\u00f3 th\u1ec3 b\u1ecf)<\/p>\n<\/li>\n<li data-start=\"875\" data-end=\"898\">\n<p data-start=\"877\" data-end=\"898\">D\u1ea7u \u0103n: 1 th\u00eca canh<\/p>\n<\/li>\n<li data-start=\"899\" data-end=\"978\">\n<p data-start=\"901\" data-end=\"978\"><strong data-start=\"901\" data-end=\"919\">N\u01b0\u1edbc tr\u1ed9n n\u1ed9m:<\/strong> 3 th\u00eca canh n\u01b0\u1edbc m\u1eafm ngon, 2\u20133 th\u00eca canh \u0111\u01b0\u1eddng, t\u1ecfi \u1edbt b\u0103m<\/p>\n<\/li>\n<\/ul>\n<blockquote data-start=\"980\" data-end=\"1083\">\n<p data-start=\"982\" data-end=\"1083\"><strong data-start=\"982\" data-end=\"1002\">L\u01b0u \u00fd ch\u1ecdn xo\u00e0i:<\/strong> \u01afu ti\u00ean xo\u00e0i xanh gi\u00f2n, v\u1ecb chua v\u1eeba; tr\u00e1nh qu\u00e1 chua \u0111\u1ec3 kh\u1ecfi ph\u1ea3i kh\u1eed chua nhi\u1ec1u.<\/p>\n<\/blockquote>\n<h2 data-start=\"1090\" data-end=\"1110\">C\u00e1ch l\u00e0m g\u1ecfi xo\u00e0i tr\u1ed9n t\u00f4m kh\u00f4<\/h2>\n<ol data-start=\"1111\" data-end=\"2187\">\n<li data-start=\"1111\" data-end=\"1187\">\n<p data-start=\"1114\" data-end=\"1187\">S\u01a1 ch\u1ebf l\u1ea1c: Rang ch\u00edn (n\u1ebfu ch\u01b0a rang), \u0111\u1ec3 ngu\u1ed9i, ch\u00e0 v\u1ecf v\u00e0 gi\u00e3 d\u1eadp.<\/p>\n<\/li>\n<li data-start=\"1188\" data-end=\"1410\">\n<p data-start=\"1191\" data-end=\"1297\">S\u01a1 ch\u1ebf xo\u00e0i: G\u1ecdt v\u1ecf, b\u00e0o s\u1ee3i ho\u1eb7c th\u00e1i s\u1ee3i. Ng\u00e2m ngay v\u00e0o thau n\u01b0\u1edbc \u0111\u00e1 10\u201315 ph\u00fat cho xo\u00e0i gi\u00f2n. <span style=\"color: #333333;\">N\u1ebfu xo\u00e0i qu\u00e1 chua: tr\u1ed9n xo\u00e0i v\u1edbi 1\u20132 th\u00eca canh \u0111\u01b0\u1eddng, \u0111\u1ec3 10 ph\u00fat cho ra b\u1edbt n\u01b0\u1edbc chua, v\u1eaft nh\u1eb9 v\u00e0 \u0111\u1ec3 r\u00e1o.<\/span><\/p>\n<\/li>\n<li data-start=\"1411\" data-end=\"1487\">\n<p data-start=\"1414\" data-end=\"1487\">Chu\u1ea9n b\u1ecb t\u00f4m kh\u00f4: Ng\u00e2m n\u01b0\u1edbc \u1ea5m 10\u201315 ph\u00fat cho n\u1edf, r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o.<\/p>\n<\/li>\n<li data-start=\"1488\" data-end=\"1706\">\n<p data-start=\"1491\" data-end=\"1706\">X\u00e0o t\u00f4m: Phi th\u01a1m t\u1ecfi + h\u00e0nh t\u00edm v\u1edbi 1 th\u00eca canh d\u1ea7u (\u0111\u1eebng \u0111\u1ec3 v\u00e0ng s\u1eabm), cho t\u00f4m kh\u00f4 v\u00e0o \u0111\u1ea3o 1\u20132 ph\u00fat. N\u00eam 1 th\u00eca c\u00e0 ph\u00ea n\u01b0\u1edbc m\u1eafm + 1\/2 th\u00eca c\u00e0 ph\u00ea \u0111\u01b0\u1eddng (t\u00f9y \u0111\u1ed9 m\u1eb7n t\u00f4m kh\u00f4). \u0110\u1ea3o \u0111\u1ec1u r\u1ed3i \u0111\u1ec3 ngu\u1ed9i.<\/p>\n<\/li>\n<li data-start=\"1707\" data-end=\"1841\">\n<p data-start=\"1710\" data-end=\"1841\">Pha n\u01b0\u1edbc tr\u1ed9n: Khu\u1ea5y tan 3 th\u00eca canh n\u01b0\u1edbc m\u1eafm + 2\u20133 th\u00eca canh \u0111\u01b0\u1eddng + t\u1ecfi \u1edbt b\u0103m. (Kh\u00f4ng c\u1ea7n chanh hay gi\u1ea5m v\u00ec xo\u00e0i \u0111\u00e3 chua.)<\/p>\n<\/li>\n<li data-start=\"1842\" data-end=\"2087\">\n<p data-start=\"1845\" data-end=\"1860\">Tr\u1ed9n g\u1ecfi:<\/p>\n<ul data-start=\"1864\" data-end=\"2087\">\n<li data-start=\"1864\" data-end=\"1891\">\n<p data-start=\"1866\" data-end=\"1891\">V\u1edbt xo\u00e0i ra r\u1ed5 cho r\u00e1o.<\/p>\n<\/li>\n<li data-start=\"1895\" data-end=\"2008\">\n<p data-start=\"1897\" data-end=\"2008\">Cho xo\u00e0i v\u00e0o t\u00f4 l\u1edbn, th\u00eam t\u00f4m kh\u00f4, h\u00e0nh t\u00edm th\u00e1i m\u1ecfng. R\u01b0\u1edbi n\u01b0\u1edbc tr\u1ed9n v\u00e0o, \u0111\u1ea3o nh\u1eb9 tay 1\u20132 ph\u00fat cho th\u1ea5m.<\/p>\n<\/li>\n<li data-start=\"2012\" data-end=\"2087\">\n<p data-start=\"2014\" data-end=\"2087\">N\u00eam l\u1ea1i v\u1eeba mi\u1ec7ng, cu\u1ed1i c\u00f9ng r\u1eafc rau r\u0103m + rau m\u00f9i v\u00e0 l\u1ea1c rang.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"2088\" data-end=\"2187\">\n<p data-start=\"2091\" data-end=\"2187\">Tr\u00ecnh b\u00e0y: D\u1ecdn ngay khi xo\u00e0i c\u00f2n gi\u00f2n; c\u00f3 th\u1ec3 \u0111\u1ec3 t\u1ee7 m\u00e1t 10 ph\u00fat cho \u201cng\u1ea5m\u201d h\u01a1n tr\u01b0\u1edbc khi \u0103n.<\/p>\n<\/li>\n<\/ol>\n<p>Xem th\u00eam: m\u00f3n <a href=\"https:\/\/vingonmonviet.com\/?p=2346\">t\u00f4m n\u01b0\u1edbng mu\u1ed1i \u1edbt<\/a> &#8211; m\u00f3n nh\u1eadu cay th\u01a1m, r\u1ea5t h\u1ee3p \u0103n k\u00e8m g\u1ecfi xo\u00e0i.<\/p>\n<h2 data-start=\"2194\" data-end=\"2209\">M\u1eb9o l\u00e0m ngon<\/h2>\n<ul data-start=\"2210\" data-end=\"2564\">\n<li data-start=\"2210\" data-end=\"2281\">\n<p data-start=\"2212\" data-end=\"2281\">Gi\u00f2n l\u00e2u: Ng\u00e2m xo\u00e0i trong n\u01b0\u1edbc \u0111\u00e1 v\u00e0 ch\u1ec9 tr\u1ed9n tr\u01b0\u1edbc khi \u0103n.<\/p>\n<\/li>\n<li data-start=\"2282\" data-end=\"2394\">\n<p data-start=\"2284\" data-end=\"2394\">C\u00e2n b\u1eb1ng v\u1ecb: Xo\u00e0i c\u00e0ng chua th\u00ec gi\u1ea3m n\u01b0\u1edbc m\u1eafm v\u00e0 t\u0103ng \u0111\u01b0\u1eddng nh\u1eb9 \u0111\u1ec3 \u0111\u1ea1t v\u1ecb chua\u2013m\u1eb7n\u2013ng\u1ecdt h\u00e0i h\u00f2a.<\/p>\n<\/li>\n<li data-start=\"2395\" data-end=\"2458\">\n<p data-start=\"2397\" data-end=\"2458\">T\u00f4m kh\u00f4 v\u1eeba t\u1edbi: \u0110\u1ea3o nhanh tay, kh\u00f4ng x\u00e0o l\u00e2u k\u1ebbo c\u1ee9ng.<\/p>\n<\/li>\n<li data-start=\"2459\" data-end=\"2564\">\n<p data-start=\"2461\" data-end=\"2564\">\u0110\u1ed5i v\u1ecb: Th\u00eam ch\u00fat c\u00e0 r\u1ed1t b\u00e0o s\u1ee3i v\u00e0 h\u00e0nh t\u00e2y th\u00e1i m\u1ecfng (c\u0169ng ng\u00e2m n\u01b0\u1edbc \u0111\u00e1) cho \u0111\u1eb9p v\u00e0 gi\u00f2n.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"2571\" data-end=\"2599\">\u01af\u1edbc t\u00ednh calo (tham kh\u1ea3o)<\/h2>\n<ul data-start=\"2600\" data-end=\"2787\">\n<li data-start=\"2600\" data-end=\"2646\">\n<p data-start=\"2602\" data-end=\"2646\">Xo\u00e0i xanh (kho\u1ea3ng 500 g ph\u1ea7n \u0103n \u0111\u01b0\u1ee3c): kho\u1ea3ng 300 kcal<\/p>\n<\/li>\n<li data-start=\"2647\" data-end=\"2678\">\n<p data-start=\"2649\" data-end=\"2678\">T\u00f4m kh\u00f4 40 g: kho\u1ea3ng 115\u2013130 kcal<\/p>\n<\/li>\n<li data-start=\"2679\" data-end=\"2714\">\n<p data-start=\"2681\" data-end=\"2714\">L\u1ea1c rang 20\u201330 g: kho\u1ea3ng 115\u2013170 kcal<\/p>\n<\/li>\n<li data-start=\"2715\" data-end=\"2755\">\n<p data-start=\"2717\" data-end=\"2755\">\u0110\u01b0\u1eddng 25 g (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 2 th\u00eca canh): kho\u1ea3ng 100 kcal<\/p>\n<\/li>\n<li data-start=\"2756\" data-end=\"2787\">\n<p data-start=\"2758\" data-end=\"2787\">D\u1ea7u \u0103n 1 th\u00eca canh: kho\u1ea3ng 120 kcal<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2789\" data-end=\"2861\"><strong data-start=\"2789\" data-end=\"2805\">T\u1ed5ng c\u1ea3 \u0111\u0129a:<\/strong> kho\u1ea3ng 740\u2013820 kcal \u21d2 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng <strong data-start=\"2822\" data-end=\"2849\">185\u2013205 kcal\/kh\u1ea9u ph\u1ea7n<\/strong> (4 ph\u1ea7n).<\/p>\n<blockquote data-start=\"2862\" data-end=\"2948\">\n<p data-start=\"2864\" data-end=\"2948\">Con s\u1ed1 ch\u1ec9 \u01b0\u1edbc t\u00ednh, thay \u0111\u1ed5i theo k\u00edch th\u01b0\u1edbc xo\u00e0i, l\u01b0\u1ee3ng l\u1ea1c, \u0111\u01b0\u1eddng v\u00e0 d\u1ea7u s\u1eed d\u1ee5ng.<\/p>\n<\/blockquote>\n<h2 data-start=\"3675\" data-end=\"3681\">FAQ<\/h2>\n<h3 data-start=\"3682\" data-end=\"3816\"><strong data-start=\"3682\" data-end=\"3731\">1. C\u00f3 c\u1ea7n cho chanh ho\u1eb7c gi\u1ea5m v\u00e0o n\u01b0\u1edbc tr\u1ed9n kh\u00f4ng?<\/strong><\/h3>\n<p data-start=\"3682\" data-end=\"3816\">Kh\u00f4ng c\u1ea7n. Xo\u00e0i xanh \u0111\u00e3 c\u00f3 s\u1eb5n v\u1ecb chua; ch\u1ec9 c\u00e2n b\u1eb1ng b\u1eb1ng n\u01b0\u1edbc m\u1eafm v\u00e0 \u0111\u01b0\u1eddng l\u00e0 \u0111\u1ee7.<\/p>\n<h3 data-start=\"3818\" data-end=\"3918\"><strong data-start=\"3818\" data-end=\"3850\">2. Kh\u00f4ng \u0103n cay th\u00ec l\u00e0m sao?<\/strong><\/h3>\n<p data-start=\"3818\" data-end=\"3918\">B\u1ecf \u1edbt t\u01b0\u01a1i ho\u1eb7c thay b\u1eb1ng <strong data-start=\"3879\" data-end=\"3891\">ti\u00eau xay<\/strong>. M\u00f3n v\u1eabn gi\u1eef \u0111\u1ed9 th\u01a1m ngon.<\/p>\n<h3 data-start=\"3920\" data-end=\"4025\"><strong data-start=\"3920\" data-end=\"3951\">3. Kh\u00f4ng \u0103n t\u1ecfi \u0111\u01b0\u1ee3c kh\u00f4ng?<\/strong><\/h3>\n<p data-start=\"3920\" data-end=\"4025\">\u0110\u01b0\u1ee3c. B\u1ea1n c\u00f3 th\u1ec3 b\u1ecf t\u1ecfi ho\u1eb7c thay b\u1eb1ng <strong data-start=\"3993\" data-end=\"4005\">g\u1eebng b\u0103m<\/strong> \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng th\u01a1m.<\/p>\n<h3 data-start=\"4027\" data-end=\"4181\"><strong data-start=\"4027\" data-end=\"4064\">4. B\u1ea3o qu\u1ea3n g\u1ecfi xo\u00e0i nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h3>\n<p data-start=\"4027\" data-end=\"4181\">Tr\u1ed9n t\u1edbi \u0111\u00e2u \u0103n t\u1edbi \u0111\u00f3 l\u00e0 ngon nh\u1ea5t. N\u1ebfu c\u1ea7n, \u0111\u1ec3 ng\u0103n m\u00e1t <strong data-start=\"4125\" data-end=\"4143\">t\u1ed1i \u0111a 4\u20136 gi\u1edd<\/strong>; khi \u0103n tr\u1ed9n th\u00eam l\u1ea1c v\u00e0 rau r\u0103m m\u1edbi.<\/p>\n<h3 data-start=\"4183\" data-end=\"4340\"><strong data-start=\"4183\" data-end=\"4224\">5. C\u00f3 th\u1ec3 thay t\u00f4m kh\u00f4 b\u1eb1ng t\u00f4m t\u01b0\u01a1i?<\/strong><\/h3>\n<p data-start=\"4183\" data-end=\"4340\">\u0110\u01b0\u1ee3c. T\u00f4m t\u01b0\u01a1i lu\u1ed9c ch\u00edn ho\u1eb7c \u00e1p ch\u1ea3o cho r\u00e1o r\u1ed3i tr\u1ed9n. V\u1ecb s\u1ebd \u201ct\u01b0\u01a1i ng\u1ecdt\u201d h\u01a1n nh\u01b0ng thi\u1ebfu h\u01b0\u01a1ng \u0111\u1eb7c tr\u01b0ng c\u1ee7a t\u00f4m kh\u00f4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u1ecfi xo\u00e0i tr\u1ed9n t\u00f4m kh\u00f4 l\u00e0 m\u00f3n n\u1ed9m \u201cchu\u1ea9n v\u1ecb\u201d mi\u1ec1n nhi\u1ec7t \u0111\u1edbi: chua nh\u1eb9 t\u1eeb xo\u00e0i xanh, m\u1eb1n m\u1eb7n th\u01a1m c\u1ee7a t\u00f4m kh\u00f4, b\u00e9o b\u00f9i l\u1ea1c rang v\u00e0 h\u01b0\u01a1ng rau r\u0103m.<\/p>\n","protected":false},"author":1,"featured_media":11238,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/vingonmonviet.com\/wp-content\/uploads\/2024\/09\/goi-xoai-tron-tom-kho.jpg","fifu_image_alt":"G\u1ecfi xo\u00e0i tr\u1ed9n t\u00f4m kh\u00f4","footnotes":""},"categories":[589,590],"tags":[],"class_list":["post-2361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-viet","category-nau-an"],"_links":{"self":[{"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/posts\/2361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2361"}],"version-history":[{"count":13,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/posts\/2361\/revisions"}],"predecessor-version":[{"id":11252,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/posts\/2361\/revisions\/11252"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/media\/11238"}],"wp:attachment":[{"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}