{"id":2434,"date":"2024-11-04T14:01:25","date_gmt":"2024-11-04T14:01:25","guid":{"rendered":"https:\/\/newclip.net\/?p=2434"},"modified":"2025-08-26T08:00:24","modified_gmt":"2025-08-26T08:00:24","slug":"nom-rau-muong-gion-mat-chua-ngot-chuan-vi","status":"publish","type":"post","link":"https:\/\/vingonmonviet.com\/?p=2434","title":{"rendered":"N\u1ed9m rau mu\u1ed1ng \u2013 gi\u00f2n m\u00e1t, chua ng\u1ecdt chu\u1ea9n v\u1ecb"},"content":{"rendered":"<p><span style=\"font-size: 85%;\"><em><strong>V\u1ecb ngon m\u00f3n Vi\u1ec7t<\/strong><\/em><\/span><\/p>\n<p><strong>N\u1ed9m rau mu\u1ed1ng<\/strong> (g\u1ecfi rau mu\u1ed1ng) l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho b\u1eefa c\u01a1m ng\u00e0y n\u00f3ng: rau gi\u00f2n xanh, v\u1ecb chua ng\u1ecdt h\u00e0i h\u00f2a, l\u1ea1c b\u00f9i th\u01a1m. B\u00e0i vi\u1ebft n\u00e0y h\u01b0\u1edbng d\u1eabn chi ti\u1ebft c\u00e1ch lu\u1ed9c rau gi\u1eef m\u00e0u, pha n\u01b0\u1edbc tr\u1ed9n t\u1ef7 l\u1ec7 chu\u1ea9n 3:1:1 v\u00e0 c\u00e1c m\u1eb9o nh\u1ecf \u0111\u1ec3 m\u00f3n n\u1ed9m h\u1ea5p d\u1eabn, d\u1ec5 l\u00e0m.<\/p>\n<figure id=\"attachment_11289\" aria-describedby=\"caption-attachment-11289\" style=\"width: 480px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11289 size-full\" src=\"https:\/\/vingonmonviet.com\/wp-content\/uploads\/2024\/09\/nom-rau-muong.jpg\" alt=\"N\u1ed9m rau mu\u1ed1ng gi\u00f2n m\u00e1t v\u1edbi l\u1ea1c rang v\u00e0 n\u01b0\u1edbc m\u1eafm chua ng\u1ecdt\" width=\"480\" height=\"270\" title=\"\" srcset=\"https:\/\/vingonmonviet.com\/wp-content\/uploads\/2024\/09\/nom-rau-muong.jpg 480w, https:\/\/vingonmonviet.com\/wp-content\/uploads\/2024\/09\/nom-rau-muong-300x169.jpg 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><figcaption id=\"caption-attachment-11289\" class=\"wp-caption-text\">N\u1ed9m rau mu\u1ed1ng<\/figcaption><\/figure>\n<h2 data-start=\"520\" data-end=\"550\">Nguy\u00ean li\u1ec7u<\/h2>\n<ul data-start=\"551\" data-end=\"890\">\n<li data-start=\"551\" data-end=\"578\">\n<p data-start=\"553\" data-end=\"578\">1 m\u1edb rau mu\u1ed1ng (300\u2013400g)<\/p>\n<\/li>\n<li data-start=\"579\" data-end=\"622\">\n<p data-start=\"581\" data-end=\"622\">30g l\u1ea1c (\u0111\u1eadu ph\u1ed9ng) rang, b\u00f3c v\u1ecf, \u0111\u1eadp d\u1eadp<\/p>\n<\/li>\n<li data-start=\"623\" data-end=\"680\">\n<p data-start=\"625\" data-end=\"680\">Rau th\u01a1m: h\u00fang ch\u00f3, kinh gi\u1edbi, m\u00f9i t\u00e0u (m\u1ed7i lo\u1ea1i 5\u201310g)<\/p>\n<\/li>\n<li data-start=\"681\" data-end=\"838\">\n<p data-start=\"683\" data-end=\"838\"><strong data-start=\"683\" data-end=\"711\">N\u01b0\u1edbc tr\u1ed9n (t\u1ef7 l\u1ec7 3:1:1):<\/strong><br data-start=\"711\" data-end=\"714\" \/>3 th\u00eca canh n\u01b0\u1edbc m\u1eafm ngon + 1 th\u00eca canh n\u01b0\u1edbc l\u1ecdc + 1 th\u00eca canh \u0111\u01b0\u1eddng. Th\u00eam 1\u20131,5 th\u00eca canh n\u01b0\u1edbc c\u1ed1t chanh (t\u00f9y \u0111\u1ed9 chua)<\/p>\n<\/li>\n<li data-start=\"839\" data-end=\"890\">\n<p data-start=\"841\" data-end=\"890\">(T\u00f9y ch\u1ecdn) 1 \u2013 2 t\u00e9p t\u1ecfi b\u0103m, 1 \u2013 2 qu\u1ea3 \u1edbt b\u1ecf h\u1ea1t b\u0103m<\/p>\n<\/li>\n<\/ul>\n<blockquote data-start=\"892\" data-end=\"1035\">\n<p data-start=\"894\" data-end=\"1035\">L\u01b0u \u00fd kh\u1ea9u v\u1ecb: n\u1ebfu b\u1ea1n ki\u00eang t\u1ecfi\/\u1edbt, h\u00e3y b\u1ecf t\u1ecfi\/\u1edbt v\u00e0 c\u00f3 th\u1ec3 thay b\u1eb1ng ch\u00fat g\u1eebng b\u0103m ho\u1eb7c ch\u1ec9 d\u00f9ng n\u01b0\u1edbc m\u1eafm chua ng\u1ecdt nguy\u00ean b\u1ea3n.<\/p>\n<\/blockquote>\n<h2 data-start=\"1042\" data-end=\"1062\">C\u00e1ch l\u00e0m n\u1ed9m rau mu\u1ed1ng<\/h2>\n<ol data-start=\"1063\" data-end=\"1794\">\n<li data-start=\"1063\" data-end=\"1121\">\n<p data-start=\"1066\" data-end=\"1121\">S\u01a1 ch\u1ebf rau: V\u1eb7t l\u00e1 v\u00e0 ng\u1ecdn non, r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o.<\/p>\n<\/li>\n<li data-start=\"1122\" data-end=\"1277\">\n<p data-start=\"1125\" data-end=\"1277\">Lu\u1ed9c gi\u1eef m\u00e0u: \u0110un s\u00f4i n\u1ed3i n\u01b0\u1edbc (n\u00eam 1 nh\u00fam mu\u1ed1i), cho rau v\u00e0o ch\u1ea7n 30\u201360 gi\u00e2y \u0111\u1ebfn khi xanh gi\u00f2n. V\u1edbt ra ng\u00e2m ngay n\u01b0\u1edbc \u0111\u00e1 2\u20133 ph\u00fat, \u0111\u1ec3 r\u00e1o k\u1ef9.<\/p>\n<\/li>\n<li data-start=\"1278\" data-end=\"1366\">\n<p data-start=\"1281\" data-end=\"1366\">Chu\u1ea9n b\u1ecb l\u1ea1c v\u00e0 rau th\u01a1m: L\u1ea1c rang \u0111\u1eadp d\u1eadp; rau th\u01a1m r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o, th\u00e1i nh\u1ecf.<\/p>\n<\/li>\n<li data-start=\"1367\" data-end=\"1658\">\n<p data-start=\"1370\" data-end=\"1390\">Pha n\u01b0\u1edbc tr\u1ed9n:<\/p>\n<ul data-start=\"1394\" data-end=\"1658\">\n<li data-start=\"1394\" data-end=\"1449\">\n<p data-start=\"1396\" data-end=\"1449\">B\u0103m nh\u1ecf t\u1ecfi, \u1edbt (n\u1ebfu d\u00f9ng). V\u1eaft chanh l\u1ea5y n\u01b0\u1edbc c\u1ed1t.<\/p>\n<\/li>\n<li data-start=\"1453\" data-end=\"1560\">\n<p data-start=\"1455\" data-end=\"1560\">H\u00f2a 3 th\u00eca n\u01b0\u1edbc m\u1eafm + 1 th\u00eca n\u01b0\u1edbc + 1 th\u00eca \u0111\u01b0\u1eddng cho tan, r\u1ed3i cho n\u01b0\u1edbc c\u1ed1t chanh v\u00e0o khu\u1ea5y \u0111\u1ec1u.<\/p>\n<\/li>\n<li data-start=\"1564\" data-end=\"1658\">\n<p data-start=\"1566\" data-end=\"1658\">M\u1eb9o n\u1ed5i t\u1ecfi \u1edbt: cho chanh tr\u01b0\u1edbc, sau \u0111\u00f3 m\u1edbi cho t\u1ecfi \u1edbt v\u00e0o sau c\u00f9ng \u0111\u1ec3 t\u1ecfi \u1edbt n\u1ed5i \u0111\u1eb9p.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"1659\" data-end=\"1794\">\n<p data-start=\"1662\" data-end=\"1794\">Tr\u1ed9n n\u1ed9m: Cho rau mu\u1ed1ng v\u00e0o t\u00f4 l\u1edbn, th\u00eam rau th\u01a1m, r\u01b0\u1edbi n\u01b0\u1edbc tr\u1ed9n, \u0111\u1ea3o nhanh tay cho th\u1ea5m. R\u1eafc l\u1ea1c rang l\u00ean tr\u00ean v\u00e0 th\u01b0\u1edfng th\u1ee9c.<\/p>\n<\/li>\n<\/ol>\n<p>N\u1ebfu th\u00edch m\u00f3n g\u1ecfi chua gi\u00f2n, b\u1ea1n c\u00f3 th\u1ec3 xem th\u00eam c\u00f4ng th\u1ee9c <a href=\"https:\/\/vingonmonviet.com\/?p=2425\">G\u1ecfi bao t\u1eed heo<\/a> \u0111\u1ec3 \u0111\u1ed5i v\u1ecb cho b\u1eefa c\u01a1m gia \u0111\u00ecnh.<\/p>\n<h2 data-start=\"1801\" data-end=\"1843\">M\u1eb9o \u0111\u1ec3 rau xanh \u2013 gi\u00f2n \u2013 kh\u00f4ng th\u00e2m<\/h2>\n<ul data-start=\"1844\" data-end=\"2015\">\n<li data-start=\"1844\" data-end=\"1893\">\n<p data-start=\"1846\" data-end=\"1893\">D\u00f9ng n\u1ed3i n\u01b0\u1edbc th\u1eadt s\u00f4i v\u00e0 ch\u1ea7n nhanh.<\/p>\n<\/li>\n<li data-start=\"1894\" data-end=\"1941\">\n<p data-start=\"1896\" data-end=\"1941\">S\u1ed1c l\u1ea1nh b\u1eb1ng n\u01b0\u1edbc \u0111\u00e1 ngay sau khi v\u1edbt.<\/p>\n<\/li>\n<li data-start=\"1942\" data-end=\"2015\">\n<p data-start=\"1944\" data-end=\"2015\">\u0110\u1ec3 r\u00e1o th\u1eadt k\u1ef9 tr\u01b0\u1edbc khi tr\u1ed9n \u0111\u1ec3 n\u01b0\u1edbc tr\u1ed9n b\u00e1m \u0111\u1ec1u, kh\u00f4ng b\u1ecb lo\u00e3ng.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"2022\" data-end=\"2050\">\u01af\u1edbc t\u00ednh calo (tham kh\u1ea3o)<\/h2>\n<ul data-start=\"2051\" data-end=\"2188\">\n<li data-start=\"2051\" data-end=\"2120\">\n<p data-start=\"2053\" data-end=\"2120\">C\u1ea3 t\u00f4 (300\u2013400g rau + 30g l\u1ea1c + gia v\u1ecb): kho\u1ea3ng 250\u2013280 kcal.<\/p>\n<\/li>\n<li data-start=\"2121\" data-end=\"2188\">\n<p data-start=\"2123\" data-end=\"2188\">M\u1ed7i kh\u1ea9u ph\u1ea7n: kho\u1ea3ng <strong data-start=\"2138\" data-end=\"2154\">90\u2013140 kcal<\/strong> (t\u00f9y chia 2\u20133 ph\u1ea7n v\u00e0 l\u01b0\u1ee3ng l\u1ea1c).<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"2828\" data-end=\"2855\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p (FAQ)<\/h2>\n<h3 data-start=\"2856\" data-end=\"3040\">1. L\u00e0m sao \u0111\u1ec3 n\u1ed9m rau mu\u1ed1ng gi\u00f2n l\u00e2u m\u00e0 kh\u00f4ng b\u1ecb ra n\u01b0\u1edbc?<\/h3>\n<p data-start=\"2856\" data-end=\"3040\">\u0110\u1ec3 r\u00e1o th\u1eadt k\u1ef9 sau khi s\u1ed1c l\u1ea1nh; tr\u1ed9n \u0111\u1ebfn \u0111\u00e2u r\u01b0\u1edbi n\u01b0\u1edbc tr\u1ed9n \u0111\u1ebfn \u0111\u00f3; d\u00f9ng b\u00e1t t\u00f4 kh\u00f4 v\u00e0 ch\u1ec9 tr\u1ed9n tr\u01b0\u1edbc khi \u0103n 5\u201310 ph\u00fat.<\/p>\n<h3 data-start=\"3042\" data-end=\"3218\">2. Kh\u00f4ng d\u00f9ng t\u1ecfi v\u00e0 \u1edbt th\u00ec n\u00eam th\u1ebf n\u00e0o cho v\u1eabn ngon?<\/h3>\n<p data-start=\"3042\" data-end=\"3218\">Gi\u1eef t\u1ef7 l\u1ec7 <strong data-start=\"3109\" data-end=\"3118\">3:1:1<\/strong> (n\u01b0\u1edbc m\u1eafm:n\u01b0\u1edbc:\u0111\u01b0\u1eddng), th\u00eam chanh cho c\u00e2n v\u1ecb. C\u00f3 th\u1ec3 th\u00eam <strong data-start=\"3177\" data-end=\"3194\">ch\u00fat g\u1eebng b\u0103m<\/strong> \u0111\u1ec3 d\u1eady m\u00f9i (t\u00f9y th\u00edch).<\/p>\n<h3 data-start=\"3220\" data-end=\"3386\">3. C\u00f3 th\u1ec3 thay l\u1ea1c b\u1eb1ng lo\u1ea1i h\u1ea1t kh\u00e1c kh\u00f4ng?<\/h3>\n<p data-start=\"3220\" data-end=\"3386\">C\u00f3. D\u00f9ng h\u1ea1t \u0111i\u1ec1u rang ho\u1eb7c m\u00e8 (v\u1eebng) rang cho h\u01b0\u01a1ng v\u1ecb t\u01b0\u01a1ng t\u1ef1; r\u1eafc l\u00ean ngay tr\u01b0\u1edbc khi \u0103n \u0111\u1ec3 gi\u1eef \u0111\u1ed9 gi\u00f2n.<\/p>\n<h3 data-start=\"3388\" data-end=\"3575\">4. B\u1ea3o qu\u1ea3n n\u1ed9m trong t\u1ee7 l\u1ea1nh \u0111\u01b0\u1ee3c bao l\u00e2u?<\/h3>\n<p data-start=\"3388\" data-end=\"3575\">Ngon nh\u1ea5t d\u00f9ng ngay. N\u1ebfu c\u1ea7n b\u1ea3o qu\u1ea3n, \u0111\u1ec3 ri\u00eang rau \u2013 n\u01b0\u1edbc tr\u1ed9n \u2013 l\u1ea1c, khi \u0103n m\u1edbi tr\u1ed9n; b\u1ea3o qu\u1ea3n t\u1ed1i \u0111a 4\u20136 gi\u1edd cho rau c\u00f2n gi\u00f2n.<\/p>\n<h3 data-start=\"3577\" data-end=\"3728\">5. D\u00f9ng rau mu\u1ed1ng ch\u1ebb hay ng\u1ecdn non?<\/h3>\n<p data-start=\"3577\" data-end=\"3728\">C\u1ea3 hai \u0111\u1ec1u \u0111\u01b0\u1ee3c. Ng\u1ecdn non cho v\u1ecb m\u1ec1m gi\u00f2n; rau ch\u1ebb th\u1ea5m s\u1ed1t nhanh, h\u1ee3p khi mu\u1ed1n tr\u1ed9n nhanh v\u00e0 \u0111\u1eadm v\u1ecb.<\/p>\n<p data-start=\"3577\" data-end=\"3728\">Ch\u00fac c\u1ea3 nh\u00e0 ngon mi\u1ec7ng!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ed9m rau mu\u1ed1ng gi\u00f2n m\u00e1t v\u1edbi l\u1ea1c rang v\u00e0 n\u01b0\u1edbc m\u1eafm chua ng\u1ecdt. H\u01b0\u1edbng d\u1eabn lu\u1ed9c rau xanh, pha n\u01b0\u1edbc tr\u1ed9n chu\u1ea9n t\u1ef7 l\u1ec7 3:1:1, k\u00e8m m\u1eb9o b\u1ea3o qu\u1ea3n. H\u1ee3p b\u1eefa c\u01a1m nh\u00e0.<\/p>\n","protected":false},"author":1,"featured_media":2437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/vingonmonviet.com\/wp-content\/uploads\/2024\/09\/nom-rau-muong.jpg","fifu_image_alt":"N\u1ed9m rau mu\u1ed1ng","footnotes":""},"categories":[589,590],"tags":[],"class_list":["post-2434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-viet","category-nau-an"],"_links":{"self":[{"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/posts\/2434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2434"}],"version-history":[{"count":9,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/posts\/2434\/revisions"}],"predecessor-version":[{"id":11290,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/posts\/2434\/revisions\/11290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/media\/2437"}],"wp:attachment":[{"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}