{"id":7458,"date":"2024-11-25T17:02:40","date_gmt":"2024-11-25T17:02:40","guid":{"rendered":"https:\/\/newclip.net\/?p=7458"},"modified":"2025-10-09T08:11:00","modified_gmt":"2025-10-09T08:11:00","slug":"cach-lam-mien-tron-bo-han-quoc","status":"publish","type":"post","link":"https:\/\/vingonmonviet.com\/?p=7458","title":{"rendered":"C\u00e1ch l\u00e0m mi\u1ebfn tr\u1ed9n b\u00f2 H\u00e0n Qu\u1ed1c \u2013 s\u1ee3i mi\u1ebfn dai, s\u1ed1t \u0111\u1eadm \u0111\u00e0, chu\u1ea9n v\u1ecb t\u1ea1i nh\u00e0"},"content":{"rendered":"<p><span style=\"font-size: 85%;\"><em><strong>V\u1ecb ngon m\u00f3n Vi\u1ec7t<\/strong><\/em><\/span><\/p>\n<p><strong>Mi\u1ebfn tr\u1ed9n b\u00f2 H\u00e0n Qu\u1ed1c<\/strong> (Japchae) l\u00e0 m\u00f3n \u0103n n\u1ed5i ti\u1ebfng x\u1ee9 kim chi v\u1edbi s\u1ee3i mi\u1ebfn khoai lang dai gi\u00f2n, h\u00f2a quy\u1ec7n n\u01b0\u1edbc s\u1ed1t m\u1eb7n m\u00e0, cay nh\u1eb9 v\u00e0 h\u01b0\u01a1ng m\u00e8 th\u01a1m b\u00e9o. M\u00f3n th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong b\u1eefa ti\u1ec7c, d\u1ecbp l\u1ec5 ho\u1eb7c d\u00f9ng nh\u01b0 b\u1eefa ch\u00ednh nh\u1eb9 nh\u00e0ng. C\u00f4ng th\u1ee9c d\u01b0\u1edbi \u0111\u00e2y t\u1ed1i \u01b0u cho b\u1ebfp gia \u0111\u00ecnh Vi\u1ec7t, d\u1ec5 l\u00e0m, nguy\u00ean li\u1ec7u d\u1ec5 mua nh\u01b0ng v\u1eabn gi\u1eef tr\u1ecdn h\u01b0\u01a1ng v\u1ecb H\u00e0n.<\/p>\n<figure id=\"attachment_11623\" aria-describedby=\"caption-attachment-11623\" style=\"width: 480px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11623 size-full\" src=\"https:\/\/vingonmonviet.com\/wp-content\/uploads\/2024\/07\/mien-tron-han-quoc.jpg\" alt=\"Mi\u1ebfn tr\u1ed9n b\u00f2 H\u00e0n Qu\u1ed1c chu\u1ea9n v\u1ecb v\u1edbi s\u1ee3i mi\u1ebfn khoai lang dai gi\u00f2n\" width=\"480\" height=\"270\" title=\"\" srcset=\"https:\/\/vingonmonviet.com\/wp-content\/uploads\/2024\/07\/mien-tron-han-quoc.jpg 480w, https:\/\/vingonmonviet.com\/wp-content\/uploads\/2024\/07\/mien-tron-han-quoc-300x169.jpg 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><figcaption id=\"caption-attachment-11623\" class=\"wp-caption-text\">Mi\u1ebfn tr\u1ed9n b\u00f2 H\u00e0n Qu\u1ed1c<\/figcaption><\/figure>\n<h2 data-start=\"632\" data-end=\"672\">Nguy\u00ean li\u1ec7u l\u00e0m mi\u1ebfn tr\u1ed9n b\u00f2 H\u00e0n Qu\u1ed1c<\/h2>\n<ul data-start=\"673\" data-end=\"1189\">\n<li data-start=\"673\" data-end=\"702\">\n<p data-start=\"675\" data-end=\"702\">Mi\u1ebfn khoai lang kh\u00f4: 200g<\/p>\n<\/li>\n<li data-start=\"703\" data-end=\"747\">\n<p data-start=\"705\" data-end=\"747\">Th\u1ecbt b\u00f2: 200g (th\u0103n\/ba ch\u1ec9 b\u00f2 th\u00e1i m\u1ecfng)<\/p>\n<\/li>\n<li data-start=\"748\" data-end=\"772\">\n<p data-start=\"750\" data-end=\"772\">Ch\u1ea3 c\u00e1 H\u00e0n Qu\u1ed1c: 50g<\/p>\n<\/li>\n<li data-start=\"773\" data-end=\"792\">\n<p data-start=\"775\" data-end=\"792\">Tr\u1ee9ng g\u00e0: 2 qu\u1ea3<\/p>\n<\/li>\n<li data-start=\"793\" data-end=\"824\">\n<p data-start=\"795\" data-end=\"824\">C\u1ea3i b\u00f3 x\u00f4i (rau bina): 100g<\/p>\n<\/li>\n<li data-start=\"825\" data-end=\"849\">\n<p data-start=\"827\" data-end=\"849\">C\u00e0 r\u1ed1t: 1 c\u1ee7 (\u2248100g)<\/p>\n<\/li>\n<li data-start=\"850\" data-end=\"887\">\n<p data-start=\"852\" data-end=\"887\">T\u1ecfi b\u0103m: 1 th\u00eca c\u00e0 ph\u00ea (t\u00f9y ch\u1ecdn)<\/p>\n<\/li>\n<li data-start=\"888\" data-end=\"925\">\n<p data-start=\"890\" data-end=\"925\">M\u00e8 (v\u1eebng) tr\u1eafng rang: 1 th\u00eca canh<\/p>\n<\/li>\n<li data-start=\"926\" data-end=\"983\">\n<p data-start=\"928\" data-end=\"983\">\u1edat b\u1ed9t H\u00e0n Qu\u1ed1c (gochugaru): 1\u20132 th\u00eca canh (gia gi\u1ea3m)<\/p>\n<\/li>\n<li data-start=\"984\" data-end=\"1009\">\n<p data-start=\"986\" data-end=\"1009\">D\u1ea7u m\u00e8: 1\u20132 th\u00eca canh<\/p>\n<\/li>\n<li data-start=\"1010\" data-end=\"1039\">\n<p data-start=\"1012\" data-end=\"1039\">N\u01b0\u1edbc t\u01b0\u01a1ng: 4\u20135 th\u00eca canh<\/p>\n<\/li>\n<li data-start=\"1040\" data-end=\"1100\">\n<p data-start=\"1042\" data-end=\"1100\">\u0110\u01b0\u1eddng b\u1eafp\/si-r\u00f4 b\u1eafp: 2 th\u00eca canh (c\u00f3 th\u1ec3 thay \u0111\u01b0\u1eddng c\u00e1t)<\/p>\n<\/li>\n<li data-start=\"1101\" data-end=\"1127\">\n<p data-start=\"1103\" data-end=\"1127\">\u0110\u01b0\u1eddng c\u00e1t: 2 th\u00eca canh<\/p>\n<\/li>\n<li data-start=\"1128\" data-end=\"1155\">\n<p data-start=\"1130\" data-end=\"1155\">Gi\u1ea5m g\u1ea1o: 1 th\u00eca c\u00e0 ph\u00ea<\/p>\n<\/li>\n<li data-start=\"1156\" data-end=\"1189\">\n<p data-start=\"1158\" data-end=\"1189\">D\u1ea7u \u0103n, mu\u1ed1i, h\u1ea1t n\u00eam, ti\u00eau xay<\/p>\n<\/li>\n<\/ul>\n<blockquote data-start=\"1191\" data-end=\"1273\">\n<p data-start=\"1193\" data-end=\"1273\">M\u1eb9o ch\u1ecdn mi\u1ebfn: \u01b0u ti\u00ean mi\u1ebfn khoai lang H\u00e0n Qu\u1ed1c \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ed9 trong, dai v\u00e0 \u00edt d\u00ednh.<\/p>\n<\/blockquote>\n<h2 data-start=\"1280\" data-end=\"1313\">C\u00e1ch l\u00e0m mi\u1ebfn tr\u1ed9n b\u00f2 H\u00e0n Qu\u1ed1c<\/h2>\n<h3 data-start=\"1315\" data-end=\"1333\">B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf<\/h3>\n<ul data-start=\"1334\" data-end=\"1651\">\n<li data-start=\"1334\" data-end=\"1505\">\n<p data-start=\"1336\" data-end=\"1505\"><strong data-start=\"1336\" data-end=\"1345\">Mi\u1ebfn:<\/strong> Ng\u00e2m 200g mi\u1ebfn kh\u00f4 trong n\u01b0\u1edbc l\u1ea1nh 25\u201330 ph\u00fat \u0111\u1ebfn khi m\u1ec1m; v\u1edbt \u0111\u1ec3 r\u00e1o. (C\u00f3 th\u1ec3 tr\u1ee5ng n\u01b0\u1edbc n\u00f3ng 2\u20133 ph\u00fat n\u1ebfu g\u1ea5p th\u1eddi gian, nh\u01b0ng ph\u1ea3i canh \u0111\u1ec3 kh\u00f4ng b\u1ecb nh\u0169n.)<\/p>\n<\/li>\n<li data-start=\"1506\" data-end=\"1596\">\n<p data-start=\"1508\" data-end=\"1596\"><strong data-start=\"1508\" data-end=\"1519\">Rau c\u1ee7:<\/strong> C\u00e0 r\u1ed1t g\u1ecdt v\u1ecf, b\u00e0o\/ th\u00e1i s\u1ee3i. C\u1ea3i b\u00f3 x\u00f4i nh\u1eb7t g\u1ed1c, r\u1eeda s\u1ea1ch, c\u1eaft kh\u00fac 5cm.<\/p>\n<\/li>\n<li data-start=\"1597\" data-end=\"1651\">\n<p data-start=\"1599\" data-end=\"1651\"><strong data-start=\"1599\" data-end=\"1618\">Ch\u1ea3 c\u00e1 &amp; tr\u1ee9ng:<\/strong> Ch\u1ea3 c\u00e1 th\u00e1i s\u1ee3i. Tr\u1ee9ng \u0111\u00e1nh tan.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1653\" data-end=\"1680\">B\u01b0\u1edbc 2: \u01af\u1edbp v\u00e0 chu\u1ea9n b\u1ecb<\/h3>\n<ul data-start=\"1681\" data-end=\"2191\">\n<li data-start=\"1681\" data-end=\"1860\">\n<p data-start=\"1683\" data-end=\"1860\"><strong data-start=\"1683\" data-end=\"1694\">\u01af\u1edbp b\u00f2:<\/strong> Th\u1ecbt b\u00f2 th\u00e1i m\u1ecfng, \u01b0\u1edbp 1 th\u00eca c\u00e0 ph\u00ea d\u1ea7u \u0103n + 1 th\u00eca canh n\u01b0\u1edbc t\u01b0\u01a1ng + 1 th\u00eca c\u00e0 ph\u00ea h\u1ea1t n\u00eam + 1 th\u00eca c\u00e0 ph\u00ea t\u1ecfi b\u0103m (t\u00f9y ch\u1ecdn) + ch\u00fat ti\u00eau. Tr\u1ed9n \u0111\u1ec1u, \u01b0\u1edbp 15 ph\u00fat.<\/p>\n<\/li>\n<li data-start=\"1861\" data-end=\"2191\">\n<p data-start=\"1863\" data-end=\"1901\"><strong data-start=\"1863\" data-end=\"1899\">Pha s\u1ed1t tr\u1ed9n (tinh t\u00fay c\u1ee7a m\u00f3n):<\/strong><\/p>\n<ol data-start=\"1904\" data-end=\"2191\">\n<li data-start=\"1904\" data-end=\"1951\">\n<p data-start=\"1907\" data-end=\"1951\">Phi th\u01a1m 1 th\u00eca c\u00e0 ph\u00ea t\u1ecfi b\u0103m v\u1edbi \u00edt d\u1ea7u.<\/p>\n<\/li>\n<li data-start=\"1954\" data-end=\"2081\">\n<p data-start=\"1957\" data-end=\"2081\">Th\u00eam 4 th\u00eca canh n\u01b0\u1edbc t\u01b0\u01a1ng + 1 th\u00eca c\u00e0 ph\u00ea gi\u1ea5m + 2 th\u00eca canh \u0111\u01b0\u1eddng c\u00e1t + 2 th\u00eca canh \u0111\u01b0\u1eddng b\u1eafp + 4 th\u00eca canh \u1edbt b\u1ed9t H\u00e0n.<\/p>\n<\/li>\n<li data-start=\"2084\" data-end=\"2144\">\n<p data-start=\"2087\" data-end=\"2144\">Khu\u1ea5y \u0111\u1ebfn khi h\u01a1i s\u1ec7t, t\u1eaft b\u1ebfp, \u0111\u1ec3 <strong data-start=\"2122\" data-end=\"2141\">ngu\u1ed9i ho\u00e0n to\u00e0n<\/strong>.<\/p>\n<\/li>\n<li data-start=\"2147\" data-end=\"2191\">\n<p data-start=\"2150\" data-end=\"2191\">Tr\u1ed9n v\u00e0o s\u1ed1t 1 th\u00eca canh d\u1ea7u m\u00e8 cho th\u01a1m.<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<h3 data-start=\"2193\" data-end=\"2219\">B\u01b0\u1edbc 3: Ch\u1ebf bi\u1ebfn ch\u00ednh<\/h3>\n<ul data-start=\"2220\" data-end=\"2821\">\n<li data-start=\"2220\" data-end=\"2352\">\n<p data-start=\"2222\" data-end=\"2352\"><strong data-start=\"2222\" data-end=\"2238\">Chi\u00ean tr\u1ee9ng:<\/strong> L\u00e0m n\u00f3ng ch\u1ea3o v\u1edbi 2 th\u00eca c\u00e0 ph\u00ea d\u1ea7u, \u0111\u1ed5 tr\u1ee9ng tr\u00e1ng m\u1ecfng, tr\u1edf m\u1eb7t cho ch\u00edn v\u1eeba, kh\u00f4ng \u0111\u1ec3 kh\u00f4. L\u1ea5y ra, th\u00e1i s\u1ee3i.<\/p>\n<\/li>\n<li data-start=\"2353\" data-end=\"2457\">\n<p data-start=\"2355\" data-end=\"2457\"><strong data-start=\"2355\" data-end=\"2366\">X\u00e0o b\u00f2:<\/strong> Phi nhanh \u00edt t\u1ecfi (t\u00f9y ch\u1ecdn), cho b\u00f2 v\u00e0o x\u00e0o l\u1eeda l\u1edbn 1,5\u20132 ph\u00fat \u0111\u1ebfn ch\u00edn t\u00e1i, tr\u00fat ra t\u00f4.<\/p>\n<\/li>\n<li data-start=\"2458\" data-end=\"2574\">\n<p data-start=\"2460\" data-end=\"2574\"><strong data-start=\"2460\" data-end=\"2475\">X\u00e0o c\u00e0 r\u1ed1t:<\/strong> Th\u00eam 2 th\u00eca c\u00e0 ph\u00ea d\u1ea7u v\u00e0o ch\u1ea3o, cho c\u00e0 r\u1ed1t v\u00e0o x\u00e0o v\u1edbi nh\u00fam mu\u1ed1i nh\u1ecf \u0111\u1ebfn ch\u00edn v\u1eeba, gi\u1eef \u0111\u1ed9 gi\u00f2n.<\/p>\n<\/li>\n<li data-start=\"2575\" data-end=\"2685\">\n<p data-start=\"2577\" data-end=\"2685\"><strong data-start=\"2577\" data-end=\"2591\">Tr\u1ee5ng rau:<\/strong> Lu\u1ed9c s\u00f4i n\u1ed3i n\u01b0\u1edbc, cho c\u1ea3i b\u00f3 x\u00f4i v\u00e0o tr\u1ee5ng 45\u201360 gi\u00e2y, v\u1edbt ra x\u1ea3 nhanh n\u01b0\u1edbc l\u1ea1nh, v\u1eaft r\u00e1o.<\/p>\n<\/li>\n<li data-start=\"2686\" data-end=\"2821\">\n<p data-start=\"2688\" data-end=\"2821\"><strong data-start=\"2688\" data-end=\"2703\">X\u1eed l\u00fd mi\u1ebfn:<\/strong> Ch\u1ea7n mi\u1ebfn \u0111\u00e3 ng\u00e2m qua n\u01b0\u1edbc s\u00f4i 30\u201345 gi\u00e2y (n\u1ebfu c\u1ea7n), v\u1edbt ra \u0111\u1ec3 r\u00e1o, r\u01b0\u1edbi 1 th\u00eca c\u00e0 ph\u00ea d\u1ea7u m\u00e8 ch\u1ed1ng d\u00ednh r\u1ed3i \u0111\u1ea3o t\u01a1i.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2823\" data-end=\"2858\">B\u01b0\u1edbc 4: Ho\u00e0n thi\u1ec7n v\u00e0 tr\u00ecnh b\u00e0y<\/h3>\n<ul data-start=\"2859\" data-end=\"3191\">\n<li data-start=\"2859\" data-end=\"2934\">\n<p data-start=\"2861\" data-end=\"2934\">Cho <strong data-start=\"2865\" data-end=\"2873\">mi\u1ebfn<\/strong> v\u00e0o \u00e2u l\u1edbn, r\u01b0\u1edbi <strong data-start=\"2891\" data-end=\"2912\">n\u01b0\u1edbc s\u1ed1t \u0111\u00e3 ngu\u1ed9i<\/strong>, tr\u1ed9n \u0111\u1ec1u cho th\u1ea5m.<\/p>\n<\/li>\n<li data-start=\"2935\" data-end=\"3049\">\n<p data-start=\"2937\" data-end=\"3049\">X\u1ebfp l\u1ea7n l\u01b0\u1ee3t <strong data-start=\"2950\" data-end=\"3004\">c\u00e0 r\u1ed1t \u2013 th\u1ecbt b\u00f2 \u2013 ch\u1ea3 c\u00e1 \u2013 tr\u1ee9ng s\u1ee3i \u2013 c\u1ea3i b\u00f3 x\u00f4i<\/strong> quanh mi\u1ebfn (c\u00f3 th\u1ec3 x\u1ebfp v\u00f2ng tr\u00f2n cho \u0111\u1eb9p).<\/p>\n<\/li>\n<li data-start=\"3050\" data-end=\"3191\">\n<p data-start=\"3052\" data-end=\"3191\">R\u1eafc <strong data-start=\"3056\" data-end=\"3073\">m\u00e8 tr\u1eafng rang<\/strong>, n\u00eam n\u1ebfm l\u1ea1i (n\u01b0\u1edbc t\u01b0\u01a1ng\/\u0111\u01b0\u1eddng\/d\u1ea7u m\u00e8\/\u1edbt b\u1ed9t) cho h\u1ee3p kh\u1ea9u v\u1ecb. Th\u01b0\u1edfng th\u1ee9c ngay khi c\u00f2n \u1ea5m \u0111\u1ec3 s\u1ee3i mi\u1ebfn dai ngon nh\u1ea5t.<\/p>\n<\/li>\n<\/ul>\n<p>Xem th\u00eam: <a href=\"https:\/\/vingonmonviet.com\/?p=7454\">C\u00e1ch l\u00e0m ch\u00e2n g\u00e0 s\u1ed1t Th\u00e1i<\/a> \u2013 c\u00f4ng th\u1ee9c chua cay \u201cb\u00f9ng n\u1ed5 v\u1ecb gi\u00e1c\u201d.<\/p>\n<h2 data-start=\"3375\" data-end=\"3401\">M\u1eb9o nh\u1ecf \u0111\u1ec3 m\u00f3n ngon h\u01a1n<\/h2>\n<ul data-start=\"3402\" data-end=\"4115\">\n<li data-start=\"3402\" data-end=\"3583\">\n<p data-start=\"3404\" data-end=\"3427\"><strong data-start=\"3404\" data-end=\"3425\">Ch\u1ecdn nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul data-start=\"3430\" data-end=\"3583\">\n<li data-start=\"3430\" data-end=\"3508\">\n<p data-start=\"3432\" data-end=\"3508\">Mi\u1ebfn khoai lang H\u00e0n Qu\u1ed1c gi\u00fap s\u1ee3i <strong data-start=\"3466\" data-end=\"3491\">trong \u2013 dai \u2013 \u00edt d\u00ednh<\/strong> h\u01a1n mi\u1ebfn dong.<\/p>\n<\/li>\n<li data-start=\"3511\" data-end=\"3583\">\n<p data-start=\"3513\" data-end=\"3583\">Th\u1ecbt b\u00f2 n\u00ean ch\u1ecdn <strong data-start=\"3530\" data-end=\"3547\">th\u0103n\/ n\u1ea1c vai<\/strong> \u00edt g\u00e2n, c\u1eaft m\u1ecfng \u0111\u1ec3 th\u1ea5m s\u1ed1t nhanh.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"3584\" data-end=\"3726\">\n<p data-start=\"3586\" data-end=\"3605\"><strong data-start=\"3586\" data-end=\"3603\">Canh \u0111\u1ed9 ch\u00edn:<\/strong><\/p>\n<ul data-start=\"3608\" data-end=\"3726\">\n<li data-start=\"3608\" data-end=\"3668\">\n<p data-start=\"3610\" data-end=\"3668\">S\u1ed1t ph\u1ea3i <strong data-start=\"3619\" data-end=\"3628\">ngu\u1ed9i<\/strong> tr\u01b0\u1edbc khi tr\u1ed9n \u0111\u1ec3 mi\u1ebfn kh\u00f4ng b\u1ecb nh\u0169n.<\/p>\n<\/li>\n<li data-start=\"3671\" data-end=\"3726\">\n<p data-start=\"3673\" data-end=\"3726\">C\u1ea3i b\u00f3 x\u00f4i tr\u1ee5ng <strong data-start=\"3690\" data-end=\"3698\">ng\u1eafn<\/strong> \u0111\u1ec3 gi\u1eef m\u00e0u xanh v\u00e0 v\u1ecb ng\u1ecdt.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"3727\" data-end=\"4115\">\n<p data-start=\"3729\" data-end=\"3752\"><strong data-start=\"3729\" data-end=\"3750\">Bi\u1ebfn t\u1ea5u kh\u1ea9u v\u1ecb:<\/strong><\/p>\n<ul data-start=\"3755\" data-end=\"4115\">\n<li data-start=\"3755\" data-end=\"3833\">\n<p data-start=\"3757\" data-end=\"3833\">Kh\u00f4ng \u0103n cay: gi\u1ea3m ho\u1eb7c b\u1ecf gochugaru, thay b\u1eb1ng <strong data-start=\"3805\" data-end=\"3817\">ti\u00eau xay<\/strong> cho th\u01a1m nh\u1eb9.<\/p>\n<\/li>\n<li data-start=\"3836\" data-end=\"3919\">\n<p data-start=\"3838\" data-end=\"3919\">Kh\u00f4ng d\u00f9ng t\u1ecfi\/ki\u00eang t\u1ecfi: <strong data-start=\"3864\" data-end=\"3874\">b\u1ecf t\u1ecfi<\/strong>, t\u0103ng <strong data-start=\"3881\" data-end=\"3901\">d\u1ea7u m\u00e8 + h\u00e0nh l\u00e1<\/strong> \u0111\u1ec3 b\u00f9 m\u00f9i th\u01a1m.<\/p>\n<\/li>\n<li data-start=\"3922\" data-end=\"4020\">\n<p data-start=\"3924\" data-end=\"4020\">Th\u00eam n\u1ea5m h\u01b0\u01a1ng, \u1edbt chu\u00f4ng, h\u00e0nh t\u00e2y ho\u1eb7c thay m\u1ed9t ph\u1ea7n b\u00f2 b\u1eb1ng <strong data-start=\"3987\" data-end=\"4009\">th\u1ecbt heo n\u1ea1c\/\u1ee9c g\u00e0<\/strong> \u0111\u1ec1u h\u1ee3p.<\/p>\n<\/li>\n<li data-start=\"4023\" data-end=\"4115\">\n<p data-start=\"4025\" data-end=\"4115\">Th\u00edch \u0103n chay: thay b\u00f2 &amp; tr\u1ee9ng b\u1eb1ng <strong data-start=\"4061\" data-end=\"4092\">n\u1ea5m \u0111\u00f9i g\u00e0 + \u0111\u1eadu h\u0169 \u00e1p ch\u1ea3o<\/strong>, d\u00f9ng <strong data-start=\"4099\" data-end=\"4114\">x\u00ec d\u1ea7u chay<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 data-start=\"4122\" data-end=\"4154\">Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng (\u01b0\u1edbc t\u00ednh)<\/h2>\n<ul data-start=\"4155\" data-end=\"4541\">\n<li data-start=\"4155\" data-end=\"4180\">\n<p data-start=\"4157\" data-end=\"4180\">Kh\u1ea9u ph\u1ea7n: 3\u20134 ng\u01b0\u1eddi.<\/p>\n<\/li>\n<li data-start=\"4181\" data-end=\"4263\">\n<p data-start=\"4183\" data-end=\"4263\">N\u0103ng l\u01b0\u1ee3ng: kho\u1ea3ng <strong data-start=\"4202\" data-end=\"4228\">300\u2013350 kcal\/kh\u1ea9u ph\u1ea7n<\/strong> (\u01b0\u1edbc t\u00ednh, t\u00f9y l\u01b0\u1ee3ng d\u1ea7u\/\u0111\u01b0\u1eddng).<\/p>\n<\/li>\n<li data-start=\"4264\" data-end=\"4541\">\n<p data-start=\"4266\" data-end=\"4285\">L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe:<\/p>\n<ul data-start=\"4288\" data-end=\"4541\">\n<li data-start=\"4288\" data-end=\"4367\">\n<p data-start=\"4290\" data-end=\"4367\"><strong data-start=\"4290\" data-end=\"4301\">Th\u1ecbt b\u00f2<\/strong> gi\u00e0u <strong data-start=\"4307\" data-end=\"4328\">protein, s\u1eaft, k\u1ebdm<\/strong> \u2013 h\u1ed7 tr\u1ee3 t\u1ea1o m\u00e1u v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp.<\/p>\n<\/li>\n<li data-start=\"4370\" data-end=\"4462\">\n<p data-start=\"4372\" data-end=\"4462\"><strong data-start=\"4372\" data-end=\"4386\">C\u1ea3i b\u00f3 x\u00f4i<\/strong> gi\u00e0u <strong data-start=\"4392\" data-end=\"4411\">vitamin A, C, K<\/strong> v\u00e0 ch\u1ea5t x\u01a1 \u2013 t\u1ed1t cho m\u1eaft, mi\u1ec5n d\u1ecbch v\u00e0 ti\u00eau h\u00f3a.<\/p>\n<\/li>\n<li data-start=\"4465\" data-end=\"4541\">\n<p data-start=\"4467\" data-end=\"4541\"><strong data-start=\"4467\" data-end=\"4488\">M\u00e8 tr\u1eafng &amp; d\u1ea7u m\u00e8<\/strong> cung c\u1ea5p <strong data-start=\"4498\" data-end=\"4514\">ch\u1ea5t b\u00e9o t\u1ed1t<\/strong> v\u00e0 <strong data-start=\"4518\" data-end=\"4540\">ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 data-start=\"4548\" data-end=\"4575\">FAQ \u2013 C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<p data-start=\"4576\" data-end=\"4750\"><strong data-start=\"4576\" data-end=\"4629\">1. Mi\u1ebfn tr\u1ed9n b\u00f2 H\u00e0n Qu\u1ed1c c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n bao l\u00e2u?<\/strong><br data-start=\"4629\" data-end=\"4632\" \/>\u0110\u1ec3 trong h\u1ed9p k\u00edn, ng\u0103n m\u00e1t <strong data-start=\"4659\" data-end=\"4676\">t\u1ed1i \u0111a 24 gi\u1edd<\/strong>. Khi \u0103n l\u1ea1i, l\u00e0m \u1ea5m nh\u1eb9 v\u00e0 th\u00eam ch\u00fat d\u1ea7u m\u00e8\/n\u01b0\u1edbc t\u01b0\u01a1ng \u0111\u1ec3 mi\u1ebfn kh\u00f4ng kh\u00f4.<\/p>\n<p data-start=\"4752\" data-end=\"4940\"><strong data-start=\"4752\" data-end=\"4808\">2. C\u00f3 th\u1ec3 thay mi\u1ebfn khoai lang b\u1eb1ng mi\u1ebfn dong kh\u00f4ng?<\/strong><br data-start=\"4808\" data-end=\"4811\" \/>\u0110\u01b0\u1ee3c, nh\u01b0ng s\u1ee3i s\u1ebd <strong data-start=\"4830\" data-end=\"4851\">k\u00e9m dai v\u00e0 d\u1ec5 \u0111\u1ee5c<\/strong> h\u01a1n. N\u1ebfu d\u00f9ng mi\u1ebfn dong, r\u00fat ng\u1eafn th\u1eddi gian ng\u00e2m\/tr\u1ee5ng v\u00e0 tr\u1ed9n <strong data-start=\"4915\" data-end=\"4939\">khi s\u1ed1t \u0111\u00e3 ngu\u1ed9i h\u1eb3n<\/strong>.<\/p>\n<p data-start=\"4942\" data-end=\"4989\"><strong data-start=\"4942\" data-end=\"4987\">3. L\u00e0m sao \u0111\u1ec3 mi\u1ebfn kh\u00f4ng b\u1ecb d\u00ednh v\u00e0 nh\u00e3o?<\/strong><\/p>\n<ul data-start=\"4990\" data-end=\"5157\">\n<li data-start=\"4990\" data-end=\"5048\">\n<p data-start=\"4992\" data-end=\"5048\">Ng\u00e2m n\u01b0\u1edbc <strong data-start=\"5002\" data-end=\"5010\">l\u1ea1nh<\/strong> tr\u01b0\u1edbc, ch\u1ec9 tr\u1ee5ng n\u00f3ng <strong data-start=\"5033\" data-end=\"5045\">r\u1ea5t ng\u1eafn<\/strong>.<\/p>\n<\/li>\n<li data-start=\"5049\" data-end=\"5101\">\n<p data-start=\"5051\" data-end=\"5101\">\u0110\u1ec3 r\u00e1o k\u1ef9 r\u1ed3i \u00e1o <strong data-start=\"5068\" data-end=\"5083\">ch\u00fat d\u1ea7u m\u00e8<\/strong> tr\u01b0\u1edbc khi tr\u1ed9n.<\/p>\n<\/li>\n<li data-start=\"5102\" data-end=\"5157\">\n<p data-start=\"5104\" data-end=\"5157\"><strong data-start=\"5104\" data-end=\"5117\">S\u1ed1t ngu\u1ed9i<\/strong> ho\u00e0n to\u00e0n, tr\u1ed9n nhanh tay v\u00e0 d\u00f9ng ngay.<\/p>\n<\/li>\n<\/ul>\n<p>Mi\u1ebfn tr\u1ed9n b\u00f2 H\u00e0n Qu\u1ed1c chinh ph\u1ee5c th\u1ef1c kh\u00e1ch b\u1edfi s\u1ee3i mi\u1ebfn <strong data-start=\"5232\" data-end=\"5244\">dai gi\u00f2n<\/strong>, th\u1ecbt b\u00f2 <strong data-start=\"5254\" data-end=\"5264\">\u0111\u1eadm \u0111\u00e0<\/strong>, rau c\u1ee7 <strong data-start=\"5273\" data-end=\"5286\">t\u01b0\u01a1i ng\u1ecdt<\/strong> v\u00e0 h\u01b0\u01a1ng m\u00e8 <strong data-start=\"5299\" data-end=\"5311\">quy\u1ebfn r\u0169<\/strong>. C\u00f4ng th\u1ee9c tr\u00ean gi\u00fap b\u1ea1n l\u00e0m th\u00e0nh c\u00f4ng ngay t\u1eeb l\u1ea7n \u0111\u1ea7u. H\u00e3y th\u1eed ngay h\u00f4m nay v\u00e0 chia s\u1ebb c\u1ea3m nh\u1eadn c\u00f9ng gia \u0111\u00ecnh b\u1ea1n nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mi\u1ebfn tr\u1ed9n b\u00f2 H\u00e0n Qu\u1ed1c (Japchae) l\u00e0 m\u00f3n \u0103n n\u1ed5i ti\u1ebfng x\u1ee9 kim chi v\u1edbi s\u1ee3i mi\u1ebfn khoai lang dai gi\u00f2n, h\u00f2a quy\u1ec7n n\u01b0\u1edbc s\u1ed1t m\u1eb7n m\u00e0, cay nh\u1eb9 v\u00e0 h\u01b0\u01a1ng m\u00e8 th\u01a1m b\u00e9o. M\u00f3n th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong b\u1eefa ti\u1ec7c, d\u1ecbp l\u1ec5 ho\u1eb7c d\u00f9ng nh\u01b0 b\u1eefa ch\u00ednh nh\u1eb9 nh\u00e0ng. C\u00f4ng th\u1ee9c d\u01b0\u1edbi \u0111\u00e2y t\u1ed1i \u01b0u cho b\u1ebfp gia \u0111\u00ecnh Vi\u1ec7t, d\u1ec5 l\u00e0m, nguy\u00ean li\u1ec7u d\u1ec5 mua nh\u01b0ng v\u1eabn gi\u1eef tr\u1ecdn h\u01b0\u01a1ng v\u1ecb H\u00e0n.<\/p>\n","protected":false},"author":1,"featured_media":7461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/vingonmonviet.com\/wp-content\/uploads\/2024\/07\/mien-tron-han-quoc.jpg","fifu_image_alt":"Mi\u1ebfn tr\u1ed9n b\u00f2 H\u00e0n Qu\u1ed1c","footnotes":""},"categories":[589,590],"tags":[],"class_list":["post-7458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-viet","category-nau-an"],"_links":{"self":[{"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/posts\/7458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7458"}],"version-history":[{"count":15,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/posts\/7458\/revisions"}],"predecessor-version":[{"id":11624,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/posts\/7458\/revisions\/11624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=\/wp\/v2\/media\/7461"}],"wp:attachment":[{"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vingonmonviet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}